Valle del Cauca
This region is rich in agriculture, most of it from the sugar cane plantations but also in the north you can find big grape vineyards and coffe plantations.
Call for a taxi to peak you up or rent a car. If in Cali you can use the MIO, the system of mass transportation.
Sancocho de Ginebra, Cholados in Jamundi, Tostadas in Vijes, and every small town has delicious restaurants that any tourist will enjoy.
Instead of supporting big hotels and chains you can also trust the many small and simple restaurants that offer lunch (plate with meat and rice and beans, a soup, and a drink) for just under 3 dollars.
Personal safety in the Valle del Cauca Department is a major priority, especially in the rural areas near the cities of Pradera, Florida, and Palmira. As of 2010 the guerrilla movements FARC and ELN have a heavy presence in many rural areas. These armed groups have for decades been notorious for killings and kidnappings throughout the country. Always travel with a trusted native Colombia when traveling anywhere in the Department. Also stay on main highways, especially during the night. Never travel alone.
Valle del Cauca is an area classified as "do not travel" by The Australian State Department due to the extreme amount of violence in this region.  This travel warning was issued in December 2010.