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The lodges and teahouses along
For breakfast, Tibetan bread, Tsampa porridge, hashed brown eggs, oatmeal, omelettes, pancakes, muesli, cheese and juice from packs are in the menu of most of the eateries and lodges and you eat breakfast in the same lodge where you spent the night. Lunch is eaten along the way in teahouses. Dal, green vegetables and boiled rice (bhat) is mostly offered for lunch as it is most eaten food by Nepali people (light and rich in carbohydrate) but you may choose noodle soups, steaks, sandwiches, Momo, macaroni dishes and pizzas from the menu. Dinner is usually eaten in lodge where you are staying overnight and the menu is similar to lunch menu. Drinking plenty of fluids (except alcohol) and being well hydrated is recommended. Garlic soup is very popular as it is believed to diminish altitude sickness.