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Crystal blue sea off the coast of Samoa.

Oceania is a vast, arbitrarily defined expanse of the world where the Pacific Ocean – rather than land borders – connects the nations. It is home to glistening white beaches, coconut palms swaying in the breeze, beautiful coral reefs, and rugged volcanic islands rising out of the blue ocean. Its diverse nations have some of the world's most international cities, and some of its most remote villages.


Map of Oceania

Australia and New Zealand, often grouped as Australasia, are by far the largest countries in the continent and the most visited by travellers. Oceania also incorporates Polynesia to the east, Melanesia to the west and Micronesia to the north.

A carving from the Sepik river area of PNG


  • Australia - The largest and most populous country in Oceania.
  • New Zealand - A major destination, second to Australia in size. Well-developed facilities for travelers. Technically part of Polynesia as the Maori people are Polynesian.


Melanesia consists of the island of New Guinea to the north of Australia, which is part Indonesia and part Papua New Guinea (PNG), as well as the other islands of PNG. Other countries in the southwest Pacific make up the remainder of the area. Australian aboriginals are not considered Melanesian.

  • Fiji - A major island tourist destination. Resorts, coral reefs and beaches.
  • New Caledonia - (France) in the tropics. A short flight from Australia.
  • Papua New Guinea – Tropical rainforest, great scenery and culture. An adventurous, but risky, travel destination.
  • Solomon Islands – site of major Second World War battles that involved, among others, JFK. Its main island is Guadalcanal.
  • Vanuatu - Well-developed island destination. As the New Hebrides, was a British-French Condominium until 1980.


Micronesian islands are on or north of the Equator.

Agana: Capital of Guam


Polynesia is mainly made up of the countries to the east of the Pacific. The most northerly island of Fiji, Rotuma, is also Polynesian.

Bora Bora in French Polynesia
  • French Polynesia – (France). Includes three islands with a strong claim to being the most beautiful island in the world, Bora Bora, Tahiti and Moorea, but also Mururoa where the French carried out nuclear tests until 1996.
  • Hawaii (United States), and the Midway Islands (United States)
  • Niue – just one flight a week, from Auckland.
  • Pitcairn Islands with descendants of the Bounty mutineers.
  • Samoa – two main volcanic islands with luxuriant vegetation, traditional culture and wonderful open-sided houses.
  • Tokelau (New Zealand)
  • Tonga – the so-called “Friendly islands” and a Kingdom. But traditional and modern cultures are now clashing.
  • Tuvalu - One of the smallest countries in the world in terms of population.
  • Wallis and Futuna (France)


Tahitian Women on the Beach, by Paul Gauguin
  • Apia - a little shabby and run down, but useful as an initial stop off point for first time visitors
  • Auckland - bustling multicultural metropolis that scores well in quality-of-life polls
  • Christchurch - known as the Garden City, it is filled with trees and old-English buildings
  • Melbourne - multicultural and sports-mad, this city includes many cultural institutions
  • Nouméa - features beautiful beaches and colonial mansions and is not (yet) a heavily touristed destination
  • Papeete - not a tropical paradise, but has shopping, eating, drinking and is nice for people-watching
  • Port Moresby - spread out capital of Papua New Guinea, but can be very dangerous
  • Suva - the major commercial and political centre of Fiji, Nadi is the tourist capital
  • Sydney - the largest and most cosmopolitan city of Australia, home to the Harbor Bridge and Opera House

Other Destinations

More palm-fringed beaches; this time on Aitutaki, Cook Islands


European influence

Australia and New Zealand are both former British colonies. At one time it was envisaged that the two colonies would become a single country.

Papua New Guinea was, at one time, a United Nations trusteeship, administered by Australia.

Various islands have been annexed by Britain, Portugal, Germany, France, Australia and the United States.

This has had an influence on the aspects of culture. Many areas speak both an indigenous language, and the language of the colonial power, often mixing in interesting blends. There has also been an influence on the food and architecture.

Common cultural heritage


Ecologically, Oceania also includes the eastern parts of Indonesia as far as Lombok and Sulawesi.

Get in

By plane

See the country articles for detailed information on how to Get in.

The major countries of Australia and New Zealand do of course offer connections from all continents, although there are few direct flights from South America. There are some other gateways offering other opportunities to get in to Oceania, and for interesting itineraries. Air France connects New Caledonia direct with Tokyo and Paris and also flies to Tahiti. Onward connections to Sydney and Auckland are possible. Air Pacific connects Fiji with Los Angeles with connections through to Sydney, Auckland and Tahiti. Tahiti is connected to Los Angeles, and you can fly to the Cook Islands direct from there. Air New Zealand provides a service to Tonga and Samoa from Los Angeles and Auckland. The Los Angeles service is subsidized by the New Zealand government as a form of aid to the the two countries. Manila, Guam and Honolulu offer a gateway to many countries of Micronesia, mainly on Continental Airlines.

The smallest islands with less tourism present additional challenges to get to. Many are entirely deserted, and some have restictions on access.

By boat

A South Pacific cruise.

Get around

By plane

Without a yacht, or a lot of time, the only way for travelers to get around between the main destinations of Oceania is by plane. Sydney, Brisbane, Auckland, and Los Angeles have good connectivity to the region.It is usually possible to fly from the west coast of the United States through to Sydney or Auckland via Hawaii, Tahiti, Fiji or even the Cook Islands.

However, air routes tend to come and go depending on whether the airlines find them profitable or not. Much of Micronesia, having been under US Administration, is serviced by Continental Airlines. Much of English-speaking Polynesia receives regular flights from Air New Zealand. Melanesia is mainly serviced by national and Australian airlines. Don't expect daily flights. Patience is required.

Flying between Micronesia and the other two areas is problematic and may involve flying all the way to Honolulu or a complicated route through Manila, Sydney and Auckland.

Some flight options, amongst others, are:

  • The Tonga, Samoa and Fiji triangle is fairly well connected, although there is only one flight a week each way between Samoa and Tonga at present.

By ship

There are some options for boats, cruise ships, private yachts, adventure cruises, and even cargo ships.

Consult the guide for the destination you are visiting.


Neiafu harbor, Vava'u, in Tonga

All island groups are fascinating and with time and money you can spend months just travelling around. There are some stunningly beautiful islands (Samoa, Cook Islands, French Polynesia), some fascinating cultures and festivals, some wonderful diving and totally deserted beaches. Check the individual country sections for details.


In the water

  • Coral and Tropical Fish. There are locations for diving throughout Oceania, for coral and tropical fish, explore the Great Barrier Reef in Queensland, the Ningaloo Reef in Western Australia, Fiji has some reef around Nadi, and specular unspoilt brightly coloured coral on the more remote islands. Samoa is favoured by scuba divers. Cook Islands has accessible reef just off the beach on the main islands. Vanuatu has accessible some accessible reef too, but the facilities there make it more challenging to access than Fiji.
  • Sail. Vava'u in Tonga is a popular destination for yachts crossing the Pacific. Yachts can also be chartered there.
  • Sub-tropical diving - Diving and snorkelling opportunities still exist even without a tropical reef. Tasmania has some diving spots.

On land

Skiing and snow sports. New Zealand has reliable winter snowfalls, mostly on the South Island in winter. The Snowy Mountains in New South Wales have the largest ski resorts in the southern hemisphere.


Although staple foods from outside the region, such as rice and flour, now have a firm foothold, the traditional staples of roots and tubers remain very important. The cheapest is usually cassava, which also plays a food security role as it can be left in the ground for a long time. Sweet potato is a very important crop and is found in most parts of Oceania with the major producing area being the Higlands of Papua New Guinea. Taro and yam are also widespread. The latter is the most valuable of the roots and tubers and there are many customs associated with its cultivation. In the Sepik area of Papua New Guinea, for example, sex between married couples is supposed to be forbidden while the yams are growing. On the other hand, in the Trobriand Islands the yam harvest is a period of sexual liberty.


Kava is a drink produced from the roots of a plant related to the pepper plant and found mainly in Polynesia as well as Fiji and Vanuatu. It has a mildly narcotic effect. Other names include 'awa (Hawai'i), 'ava (Samoa), yaqona (Fiji), and sakau (Pohnpei). Traditionally it is prepared by chewing, grinding or pounding the roots of the kava plant. In Tonga, chewing traditionally had to be done by female virgins. Pounding is done in a large stone with a small log. The product is then added to cold water and consumed as quickly as possible, invariably as part of a group of people sitting around and sharing the cup. Check the rules before taking any out of the country, however, as importing kava can be can be illegal.

Stay safe

Stay healthy

Vanuatu, Solomon Islands, Papua New Guinea all have malaria risk in parts. Fiji, New Caledonia, the Cook Islands, Samoa and the other islands are malaria free.

The islands may be remote but sexual diseases know no boundaries. Usual precautions apply.

This is a usable article. It has information for getting in as well as some complete entries for restaurants and hotels. An adventurous person could use this article, but please plunge forward and help it grow!