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(The Markha Valley Trek)
(The Markha Valley Trek)
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===The Markha Valley Trek===
===The Markha Valley Trek===
6 to 8 days
'''Get In'''
'''Get In'''

Revision as of 22:02, 25 March 2006

Ladakh is a mountainous region in North-West India and in the area known as the Trans-Himalaya, (the lands beyond the Himalaya: Tibet, Xinjiang and some of northern Pakistan. It's slightly smaller than Scotland, the settled population population live between 2700 m and 4500 m, and nomadic encampments even higher, and it's the largest and the least populated region of Jammu and Kashmir. The people are a mixture of Buddhist and Muslim. Buddhists are a majority in the east and a slight majority overall while Muslims have the majority in the west. Travelers are likely to see more of the Buddhists as the majority of the tourist attractions are in the east and directly related to Buddhism.



  • Leh - Ladakh's capital, a medium sized town, not much to see, but makes an exalent base for exploring Ladakh, with exelent guest houses and restraunts.
  • Kargil - Ladakh's second town has nothing of interest for tourists, but is an important transit hub.


Ladakh has many nicknames, Moonland, Little Tibet, and various Shangrala comparisons, all have some truth in them.

Ladakh was an independent kingdon for nine centuries, but it was very strongly influenced by Tibet and also influenced to a lesser degry by the neighbouring Muslim lands. Linguisticlly Ladakhi is very closelly related to Tibetan. Tibet has allways been where Ladakhi Buddhists would go for higher religous education, which since the incorperatio of Tibet in to china has ment the Ladakhis have made the much shorter trip to the Tibetan monistaries in India. The architecture of Ladakh is almost identical to that of Tibet, both of residential buildings and of the monasteries. The class structure, or more precisely the lack of a sharply defined class structure is common to Tibet and Ladakh, and is in sharp contrast to the rest of India. Related to this is the relatively high status, freedom and outspokenness of Buddhist women in Ladakh and Tibet.

Importantlly a set of cultral practices that keep the population from growing to be more than the land can suport, and to prevent a farm from being divided up and as such not be able to suport a familly, is common to both cultures:

  • Monistaries would take larg numbers of the monks and nuns and as such keep the population at a stable level.
  • Polyandry, one woman marries to all the brothers of a family to prevent the famly's land from being divided, was common in both Ladakh and Tibet untill the 20ith century.
  • primogeniture, where the inharitence after a man's death (primerilly the land) would pass to his oldest son, done in order to keep farms large enough to suport a familly.
  • Khangbu, the little house, to which the father and mother would retire once their eldest son married, and took over the managment of the far and inhareted the main house along.

However Tibet was far from the only influence on Ladakh. Where Tibet was largly closed off to outside influence, Ladakh was a nation where the caravan trade played an inportant role. Traders from the neighbouring Muslim lands were a common sight in Leh's bazaar untill the 20th century. The folk music is based on the styles of the Muslim parts of the western Himalaya, likewise Polo was imported from these lands and enjoys popularity to this day with Ladakhis regardless of faith.


The Indus valley is the Ladakhi heartland, with the highest population density, and large amounts of agricultural land. Running parallel, roughly north-east south-west with it are a series of valleys and mountain ranges. North of the Indus valley is the Ladakh range, on the other side of which is the Shayok, and Nubra valleys. South of the Indus is the Stok range, clearly visible from Leh. On the other side is the Markha valley, a popular trekking destination. After a series of minor ranges and uninhabited valleys we come to Zangskar, with the Kargyak and the Stod rivers joining at Padum, to form the Zangskar river which bucks the trend and flows north threw a narrow gorge to join the Indus. To the south of Zangskar is the Grand Himal range marking the southern limit of Ladakh.

To the east of this series of ranges is the Changtang, a high plateau home to nomads. It is knowen as Kharnak in the west, Samad Rokchen in the north east and Korzok in the south east. Not a true plateau it has a chaotic assortment of minor mountains ranges not much higher than the wide valleys between them. With no drainage leading out of this area, there are a number of beautiful salt water lakes that make popular destinations for tourists.


The animals of Ladakh have much in common with the animals of Central Asia generally, and especially those of the Tibetan Plateau .


An exception to this, are the birds, many of which migrate from the warmer parts of India to spend the Summer in Ladakh. Birds are also, rather predictably, the easiest form of wildlife for tourists to see, and the only thing tourists who don't leave the paved roads, and villages, can be sure to see. For such an arid area, Ladakh may surprise you with the verity of birds, a total of 225 species have been recorded.

The Indian redstart, and Hoopoe, both summer in Ladakh and are very common. Surprisingly, the Brown-headed Gull is seen in summer on the Indus, and on some lakes of the Changthang. Other migratory water birds, include the Brahimini duck, Ruddy Sheldrake, and the Barhead goose.

The Black Necked Crane is famous due to its extreme rarity, it's found only in Ladakh and Tibet, and is belived to winter locally, but the exact location is unknown. Other specifically high altitude birds are the Tibetan Raven, Red-Billed Chough, Snow-cock, and Chukor.

There are two main two raptors in Ladakh. The Lammergeier, a vulture, is relitivlly common here. It's unusual in that it's head has fethers, unlike most vultures. TheGolden Eagle, is also found in Ladakh, closelly related and outwardlly the same as found in North Amarican.


Hunting by British "sportsmen" during colonial rule, and more recently unofficially by the Indian army, has taken its tole on the wildlife population. In resent years however things have been improving due to greater popular awareness of the value of wildlife, an awareness that has spread as far as reaching some members of the army.

The Ibex is found in high craggy terrain, it still numbers several thousand in Ladakh, and trekkers often spot them.

The Bharal, or Blue Sheep, is even more common, ranging in the Himalayas from Ladakh east as far as Sikkim. Its unusual in that it is neither a true sheep nor true goat, but has characteristics of both.

The Shapu is a goat, found at lower elevations, mostly in river valleys, and therefore is often directly in competition with domesticated animals. They are now rare, numbering about one thousand.

The Argali, or Nayan, is a relative of the Marco Polo Sheep of the Pamirs. They are imprecive animals with huge horisontal curving horns. They are extremely rare in Ladakh, numbering only a couple hundred, however they do have a wide range threw out mountainous areas of the Chinese Provinces of Xinjiang, Qinghai, and Gansu .

The Chiru, or Tibetan Antelope, (known in Ladakhi as Stos) is also endangered. It has traditionally been hunted for its wool, which must be pulled out by hand, a process done after the animal is killed. The wool obtained from the Chiru is called Shahtoosh, and is valued in South Asia for its lightweight and warmth, but more than anything else, as a status symbol. Early in the 20ith century the Chiru was seen in herds numbering in the thousands, surviving on remarkably sparse vegetation, they are sadlly very rare now. The owning or trading in Shahtoosh is now illegel in most countries.

The Kyang, or Tibetan Wild Ass, is one animal that visitors can expect to see from the comfort of a vehicle, if they take a Jeep tour on the Changthang. They favor the rolling grasslands of this area, and with their natural curiosity makes them fairly easy to spot, despite the relitivlly low numbers, about 1500 individuals. They often seem to be drawen by their curiosity toward a jeep, or trekkers, only to be overcome with shyness and run away. The tendency to repeat this a number of times is most endearing.


None of the predators of Ladakh are a safety concern to trekkers, it is people who are a danger to these animals.

The Snow Leopard, is justifiably famous. It once ranged throughout the Himalaya, Tibet, and as far as the Sayan mountains on the Mongolian, Russian border; and in elevation from 1800m to 5400m. They are extremely shy, and well hard to spot, and as such not well known, it is believed there are about 200 in Ladakh. While tourists are unlikely to see the cats themselves, during winter the footprints and other marks are not uncommon. Tourists that want to see Snow Leopards should visit during the winter, as at this time the cats descend to lower altitudes, and are more active as pray is harder to find.

Other cats in Ladakh are even more rare than the Snow leopard, if not as imprecive, the Lynx, numbering only a few individuals, and the Pallas's cat, who looks outwardly like a house cat.

The Tibetan Wolf is the greatest thret to the livestock of the Ladakhies and as such is the most persecuted, there are only about 300 wolves left in Ladakh. They look unremarcable, and outwardlly the same as Wolves seen in Europe and the Amaricas.

There are also a very few Brown Bears in the Suru valley and the area around Dras.

Small Animals

Marmots are common; you can even sometimes see them from the road, although they don't look different enough to the marmots common to other mountainous areas of the world to be of much interest.

There are also plenty of voles, hares, and several types of Pika.

Further Reading

Leh's many bookshops offer a wide variety of books on Ladakh, Buddhism, and general reading. Some recommended titles on Ladakh are:

Ladakh, Crossroads of High Asia: Janet Risvi, an entirely enjoyable, meticulously researched overview of Ladakhi Culture, History, economy and Geography. It never lets its precision and accuracy get in the way of its approachability and personalness.

Ancient Futures: Helena Norberg-Hodge, A passionate explanation of, and plea for the preservation of the traditional values of Ladakh. A remarkable work despite its occasional lack of balance, it is an influential book and a must read for all visitors to Ladakh.


The language of Ladakh is Ladakhi, a Tibetan dialect that is different enough from Tibetan that Ladakhis and Tibetans often speak Hindi or English when they need to communicate.

Ladakhis usually know Hindi/Urdu and often English, but in villages without road access neither can be expected. High quality Ladakhi phrasebooks, by Melong Publications, are avalable in Leh and well worth getting. Not only will any attempts you make to speak the language be appreciated, it will be useful.

Ladakhi is romanised in a similar way to Hindi, the most important thing to remember being that the "Th" represents a "T" sound with a bit more air.

A few useful words are:

  • Jule(pronounced Julay): an all purpose word for hello, goodbye, and thank you
  • Khamzang?: are you well?
  • Khamzang: I am well
  • Hamago: I don't understand
  • Hago: I understand
  • Hago-a: understand?
  • O: yea (informal yes)
  • Kasa: yes (more polite)
  • Man: No
  • tsapik: a little bit
  • Dik: it's ok, that's enough, I'm alright
  • -le: a particle when added to the end of sentinces make it polite, added to names is a respectful term of adress
  • Zhuks: sit stay (polite)
  • Don: eat drink (polite)
  • Skyot: Come/go (polite)

Get in

Buses run directly to Leh from either Manali or Srinagar. The sensible choice from Manali is to take the bus that goes as directly as possible as there is few sites worth visiting until near Leh. This is the choice that most travelers will want to take due to the tense security situaton in Kashmir, however the road is only open from June to mid October due to snow fall. Coming from Srinagar there are a few interesting places to stop on route (Lamayuru and Alchi that offer accommodation).

Daily flights to Leh are run by Indian and Jet Airways from Delhi, Srinagar, Jammu and elsewhere. These are, however, subject to inclement weather and may be cancelled at any time, keep your scedual flexable. Altitude sickness is also a worry when asending so much altitude.

Get around

By bus

Ladakhi buses run from Leh to the surrounding villages. They are often overcrowded and generally disorganised and poorly run. Daily buses or mini buses run to Alchi, Basgo, Dha-Hanu, Likir, Nimmu, and Saspul; twice daily to Chemray, Hemis, Matho, Stok, and Tak Tok; hourly or more often to Choglamsar, Phyang, Shey, Spituk, Stakna, Thiksay.

By truck

Trucks often stop for hitchhikers, who are usally expected to pay half the bus fare, bargaining may be necessary. They are slower than the buses and sometimes stop for long periods to unload cargo.

By bicycle

The scenery would be magnificent viewed from the slow pace of a bicycle, however one would need to be well prepared with full camping equipment. There is a bit less than 1000km of paved roads in Ladakh. The Manali-Leh-Srinagar road makes up about half of that, the remainder being spurs off it. As such it's not possible to string together a loop, and the only route that would avoid backtracking would be to follow the Manali-Leh-Srinagar road. You would need to check the current situation and think carefully to decide if traveling in Kashmir is more of a risk than you want to take.

However, in addition to the paved roads there are some trekking routes that would be possible to ride a lightly loaded sturdy mountain bike on, perhaps hiring a horse and handler to take your bagage.


For the traveler with a number of months it is possible to trek from one end of Ladakh to the other, or even from places in Himachal Pradesh . The large number of trails and the limited number of roads allows you to string together routes that have road access often enough to restock supplies, but avoid walking on motor roads almost entirely. See below in the Do section for more info.


The main tourist sites relate to Tibetan Buddhism, and to the stunning landscape.


Volunteer: There are numerous NGOs in Leh, and elsewhere in Ladakh, many take foreigners as volunteers if you can commit to a stay of a few months.

Meditate: There is a meditation center in Choglamsar, with an office in Leh, that offers meditation courses and retreats for various levels of experience.

Trek:Ladakh is an excellent trekking area for experienced trekkers. The infrastructure is nowhere near as developed as in Nepal, necessitating greater preparedness on the part of the trekker. Most trekkers go with a guide and some pack horses, which is easy to organise, and if arranged in Leh quite affordable.

While it's possible for an experienced, well prepared, and flexible person to trek independently, this is not a decision to be taken lightly - at least one foreigner has died here after getting lost and running out of food.

That said, many routes are practical, provided you have a good map, sleeping bag, tent, stove (firewood is rare and needed by the locals), enough food for the entire trek plus a few days extra, good acclimation, some knowledge of Ladakhi, and recently updated information from someone who has recently completed the same trek.

Some selected routes are:

The Baby Trek

Duration 2-3 days

Get In The trail starts at Likir, there are a few buses from Leh daily.

Description Ladakh's one "tea house trek" is, despite the name, hard work because of the steep and frequent assents and descents. Its highest point is 3750m (unusually low for Ladakh), it passes threw frequent villages, allowing the traveler to sleep in guest houses or peoples homes every night, it is a good introduction to trekking in Ladakh, and way to acclimatize to the altitude. The main attraction of this trek is the large villages of beautiful well made houses, among good agricultural land; the mountains and views from the passes are relatively unimpressive.

Route Likir village - Phobe La (3580m)- Sumdo village - Chagatse La (3630m) - Yangthang village - Tsermangchen La (3750m) - Hemis Shukpachen village - Mebtak La (3720m) - Ang village - Tingmosgam village.

The Markha Valley Trek

Duration 6 to 8 days

Get In Take one of the frequent buses to Spitok village, with its Monistary that's a popular tourists destination.

Description A deservedly popular trek, that follows the beautiful Markha valley. It is almost always done in the direction described, as in the reverse direction the approach to the Gongmaru La is very steep and unpleasant. This means you get an impression of there being fewer trekkers on this route than there in fact are. It is a reasonably straight-forward trek, with many villages on the way, and even the odd tea "house" tent, it is possible avoid camping out except for the night before crossing the Gongmaru La, which necessitates a tent, and good sleeping bag as it gets very cold here even in summer.

Route Cross the bridge over the Indus, follow the jeep road across the empty uninteresting flats. It gets hot here, so try to be threw before the sun gets high in the sky. After about 7 km turn up the Zhimgchan valley, with scattered trees, to Zhingchan village a small settlement of a few houses, and a few campsites. Keep going a few km to Rumbak village, a good place to spend the first night. (aprox. 6-7 hours from Spitok) Yurutse village, is the first village you come to. Lartsa campsite, with beautiful views, is further on, and makes a good place to set up your tent. (aprox 4-5 hours from Rumbak) An hour or so from here is Kanda La (4870m). Looking south west you can see Shingo village(with camping area) , a few km further on. Spend the night in the area around the villages of Skyu Yokma, and Skyu Gongma. (aprox. 6-7 hours from Lartsa) It’s 17km from here to Markha village, far but not a difficult walk up the Markha valley. You’ll first pass Pentse campsite , then the settlements of Nakdi village , Sara village , and Chalak village, before coming to Lhatho campsite Shortly before Markha village with it’s plentiful campsites, (aprox. 7-8 hours from Skyu) Continue past Tetsa village, Umlung, Da-amo campsite, the highest permanent settlement in the Markha valley: Hangkar village(4000m) . From here the trail goes up to the Nyimaling Plains, a high and remote area, route finding becomes more difficult. The normal campsites are Tsigu campsite and Nyimaling campsite (aprox 7-8 hours from Markha), but there are lots of options on the high plains, From here is the most difficult stage of the trek, take your time and be aware of the possibility of altitude sickness. Follow the clear trail up the Gongmaru La (5130m) (aprox 2 hours form Nyimaling camp). On descending from the pass you come to Lhartsa campsite and Chuskyurmo campsite just outside, Chokdo village (6 hours from Nyimaling campsite) From this point it’s an easy descent past Ozang village to Hemis village, with it’s famous Monastery (aprox 4 to 5 hours), restaurant, and shops. You can camp here or take the bus back to Leh.


General traveling maps showing the roads and tourist sites are commonly available in India and abroad.

The best quality trekking maps are nowhere near the quality of maps covering trekking areas of Europe or North America. Note that high quality maps of the border regions of India are technically illegal in India for security reasons, your map may be confiscated if you allow security personel to see it. (despite very high quality maps of Indian J&K and the LoC being available from the Survey of Pakistan in Islamabad!)

  • Survey of India produces a very out of date (early 1980's) trekking map of J&K; it's cheap, and could be useful for planning a route with an experanced guide.
  • US Army Map Service. (1:250000) - produces out of date (1950's and 60's) topographic maps of whole india, easily available on the Internet.
  • Soviet Military Topographic Maps (1:200000 & 1:100000) - maps produced in the 1970's and 1980's which are now easily available on the Internet but expensive. They provide a good information but all the labels are in Cyrillic script limiting their use.
  • Artou (1:300000) - based on satellite imagery. Until recently the best avalable, it is satifactory for pre-trek route planning, but not good for navigation. A pirated version is available in Leh. This map was also known under the name of Olizane map until recently but is now more edited, replaced by the new "Ladakh Zanskar Trekking Map Series" of the Editions Olizane (see below).
  • Leomann (1:200000) - may have better scale than the Artou, but it actually contains less information and is less accurate; however the series does cover a lot more of Ladakh and elsewhere in the Himalayas.
  • Trekking Map of Ladakh by Sonam Tsetan (approx scale 1:600000) is very acurate for what it shows: the trails, village names, and water courses. It lacks topography, makeing it a very useful planing tool. It's avalable in Leh for about 200 Rp.
  • Ladakh Zanskar Trekking Map Series by Editions Olizane (1:150000) - recently introduced, and looks like it could be an excellent topographic map, with lots of detail (accuracy to be confirmed).


Ladakhi food has much in common with Tibetan food, the most prominent foods being: Thukpa, noodle soup; and Tsumpa, known in Ladakhi as Ngampe, roasted barley flour, eatable without cooking it makes useful, if dull trekking food.

A dish that is strictly Ladakhi is skyu, a heavy pasta dish with root vegetables.

As Ladakh moves toward a less sustainable, cash based economy, imported Indian foods are becoming more important. You are likely to be served rice with veggies even in villages without road access, and it's standard in Leh.


  • Tea it traditionally made with strong black tea, butter, and salt, it is mixed in a large churn and known as gurgur cha, due to the sound of mixing it. Similar to tea traditionally drunk elsewhere in Central Asia, it's more like soup than tea elsewhere, it can be refreshing and invigorating if you can get use to it. Sweet tea (cha ngarmo) is common now, made Indian style with lots of milk and sugar.
  • Beer (chang) is traditionally made from barley, it has a yeasty taste slightly similar to sake.

Stay safe

Ladakh is one of the safest parts of India, the most basic precautions are enough to keep you and your possessions safe.

Get out

This is a usable article. It has information for getting in as well as some complete entries for restaurants and hotels. An adventurous person could use this article, but please plunge forward and help it grow!