Editing Everest Base Camp Trek

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: ''See [[Qomolangma]] for routes to the Tibetan Everest Base Camp on the north side.''

'''Everest Base Camp Trek''' is a famous challenging trek in [[Khumbu]], [[Nepal]].

''For information on preparing for this trek, including when to go, what to bring, what permits are required, and safety precautions including altitude sickness, and water contamination, see [[Trekking in Nepal]]''.
Contact here http://www.taan.org.np for full information of Nepal.
== Understand ==
Famous for its spectacular mountain peaks and the loyalty and friendliness of its inhabitants (the Sherpas), the Everest region (Khumbu) is one of the most popular destinations for tourists in Nepal. While many of the routes through the mountains are arduous, there are ample places to rest and enjoy a meal along the way. Furthermore, don't worry about getting lost. Just ask a local the way to the next village on your route, and they will direct you. Most Sherpas under the age of fifty can at least understand basic English, and many speak it fluently. 

While trekking is possible in this area the whole year round, the best times to visit are from the beginning of March to mid May and from the beginning of September to mid November. The winters are very cold and snow may make it difficult to travel higher than Tengboche, and also lodges may be closed above this altitude. Summers, on the other hand, are wet, and the spectacular peaks are often lost in the clouds. April and early May is a good time to see the hedgerows and trees bursting into bloom, with  Rhododendrons, in particular, adding a spectacular splash of colour to the landscape. However, dust from the plains of India during the spring routinely provide less than ideal conditions for clear mountain views. The views are much better after the summer monsoons have cleared the atmosphere of dust, but the days are shorter and cooler.

===Hiring Guides/Porters===

Do you need a '''guide and porter''' for the journey? If you are strong, then a porter is not required, though hiring one does direct well needed cash into the homes of poor families and  allows you more flexibility. If you do hire a porter, remember to keep valuables with you. The vast majority of porters are extremely honest, but it only takes one who is not to ruin a vacation! Expect to pay around 1200-1600 Rs (more if your load is very heavy) a day for a porter's services, and as far as Namche you are not expected to pay for accommodation and meals. Guides will cost about 2,000 - 2,500 RS. However, due to the high price of food and lack of provisions for porters above Namche, meals should be provided. (NB: Namche has a cheap and clean lodge specially for porters). Anyway, ensure that your terms are clear at the time of hiring. This will save trouble later.

Guides are definitely not necessary if you are traveling no higher than Tengboche or Pangboche. Above that, you might consider hiring one. Not only can they guide you on the right path and explain local sights, but can be invaluable should you fall ill. Guides speak English (and often other languages - specify your choice when hiring) and need an official license to operate. They command a much higher rate than porters (negotiate), and carrying your bags is '''not''' part of their service. Like porters, they will find their own accommodation and meals unless you invite them.

In general, guides are local Sherpas or Tamangs and are usually named Lama; porters are Rai or belong to ethnic groups from other areas.   

Guides and porters can be hired for a fee through trekking agencies in Kathmandu or you can inquire at lodges in Lukla or Namche. It is highly recommended that you hire staffs through Government licensed companies and make sure that they are properly insured, properly equipped and meals / accommodation is included in the prices. It's always good to make sure that they are in safe hands. It is also your responsibility to make sure that your staffs are safe. At Lukla airport, there are always hopeful porters milling around the exit, but it is better to use a lodge owner as an intermediary. They can help you negotiate a good deal and translate your specific needs. '''Everest Trekking and Tours''', Kathmandu, '''Eco Paradise''', Lukla or '''Namche Hotel''', Namche are convenient and good places to do this.

== Get in==
===From Nepal===
Fly to Lukla Airport from Kathmandu. There are several Airlines operating dozens of flights everyday. Among them Tara Air and Agni Air are generally considered the most reliable company flying the route. Sita Air also operates two flights every morning from Kathmandu Domestic Airport to Lukla at 7AM and 8:20AM. The flight takes around 25 minutes. During the summer rainy season, there may be substantial delays of flights, even a wait of one week is not unheard of. For the return journey, the flights leave Lukla at 7:40AM and 9AM. Helicopter Charter service is also available on demand and mostly used for rescue operation.

Alternatives are to fly to [[Phaplu]] airport, 2-3 trekking days south of Lukla, or to walk in from [[Jiri]]. These alternatives take more time and therefore are less popular, but are very peaceful and pleasant - and much safer than flying into Lukla. 



There are two treks that you will face choosing trekking from Jiri to Lukla. As you get to Jiri, you first trek will start. The trek would take up to 8 days, depends on some factors such as your shape, weather or you would meet locals and drink some tea together. Here is a guide of the trek 
                                 Day 01: Drive to Jiri (2050m) 
                                 Day 02: Trek to Shivalaya (1900m) 
 				 Day 03: Trek to Bhandar (2150m) 
                                 Day 04: Trek to Sete (2500m) 
                                 Day 05: Trek to Junbensi (2650m) 
                                 Day 06: Trek to Nunthala (2300m) 
                                 Day 07: Trek to Bupsa (2400m) 
                                 Day 08: Trek to Chheplung (2700m) 
From Chheplung many people go to Namche Bazaar. If you are looking to go to Lukla then probably you can try on Day 08, if you couldn't then you can go to Lukla or Day 09. You will never get lost, almost all of the road are from one village to another and most of the people know where you are going. 

Just after the village of Monju, there is check point for entering the [[Sagarmatha National Park]]. You will need to show your passport and pay a 3,000 Rs entry fee.

===From Tibet===

Tourists can reach Tibet Everest Base Camp by flying to Lhasa. Afterwards rent a private car from Lhasa to Tingri(520km) along Sino-Nepal Friendship Highway, before turning south to Himalaya Natural Reserve about 100km to Everest Base Camp.

Travelling from Lhasa to Tingri, the land travel itself is an amazing journey, with going through three famous tourist cities Gyantse, Shigatse, Sakya and some stunning scenic spots like Yamdrotso Lake, Karola Glacier.

There are many flights from Mainland China to Lhasa, Tibet. Chengdu is the biggest air hub to Tibet, about 10 flights a day from the early morning to the evening.

==Get around==
On foot. There are no roads in the Khumbu region.

==See==

1.	Phakding Buddhist prayer inscriptions
On the first day of hiking you trek towards the village of Phakding. The trek is fairly easy as it’s mainly downhill. Near the small village of Ghat you there are some large boulders with amazingly clear Buddhist prayer inscriptions carved into the side of them. Near the river you should also look out for the Buddhist prayer stone sculptures that are sometimes seen. Guides are happy for you to sit down and attempt one for yourself! 

2.	Village and Monastery of Thami
After trekking through the town of Namche with its lovely local market offering up all kinds of strange and wonderful things, you begin your trek to Thami. The small village of Thami is notable for producing high quality Sherpas. Most notable among these are Apa Sherpa who holds the record for summiting Everest 21 times! Norgay Tenzing, the first man to summit Everest with Hillary, was also born in the village of Thami. When you’re there try to visit the Thami Monastery that sits above the village, this is one of the oldest monasteries in the region. 

3.	The Sir Edmund Hillary School
After Thami you will trek towards the village of Khumjung where Sir Edmund Hillary established a school in 1961. The first project for the Himalaya Trust, the school initially had only two rooms and catered for a few children. The school now has over 350 students and is continuing to grow. Whilst you’re there you can learn all about Sir Edmund’s other projects, including the Kunde Hospital just outside of Namche.  

4.	Tengboche Monastery
From the school you will trek to the tiny village of Tengboche. Here lies the famous Tengboche monastery - the largest monastery within the Khumbu region. Draped in a backdrop of stunning mountain peaks, including Everest, Nupse and Lohtse, the monastery was constructed in 1916 by Lama Gulu. This a truly authentic Buddhist monastery and a great place to visit.

5.	Kala Patthar
On the final day before you enter Everest Base Camp make sure you climb up to Kala Patthar. At 18,000 feet, the small peak gives you a fantastic close up view of Mount Everest! Ideal for any photographers looking to get some great shots. Everest's peak cannot be seen from Base Camp, so Kala Patthar is your best opportunity for this.

==Do==

=== Walk ===
[[Image:Everest.jpg|thumb|300px|A view of Mount Everest from the Tibetan base camp]]
Khumbu is an area for trekking. The trek can be as short as a two day walk from [[Lukla]] to [[Namche  Bazaar]] or an eight to ten day trip to Everest Base Camp. Irrespective of the length of the journey, as there are no roads in the area, it will definitely involve putting on hiking boots and walking the mountain paths. Below is an itinerary from Lukla Airport to Everest Base Camp and all points in between.   

'''Day one''' - '''Lukla airport''' (about US$115 from KTM) to [[Monju]] (2800m): Pass directly through the village of Lukla (there is no compelling reason to stop here, though it is a good place to have breakfast/lunch.) and follow the path to '''Namche'''. There will no doubt be a string of porters carrying goods up to the Sherpa capital, so the route is easy to locate. The first village after '''Lukla''' is '''Chheplung''', and further down the trail, you will pass through [[Ghat]] and [[Phakding]].  Both these villages have a good selection of lodges and restaurants and are conveniently located for taking a meal break. However, if you still have enough stamina, it is advisable to press on to  '''Monju''' (about 90 minutes to two hours from  '''Phakding''') to spend the night as this will give you a good start for the steep ascent to '''Namche''' the following morning. Lukla to Monju 6 miles and 6.5 hours.

'''Day two''' - '''Monju''' to '''Namche''': After passing through the '''Sagarmatha Park''' entrance (1,000rs for overseas visitors), the trail passes through the village of [[Jorsale]] and then along the river. You will cross two bridges before beginning the steep ascent to '''Namche''', which can take up to three hours to complete. Be aware that there are no tea houses or lodges on this path, so ensure that you have ample water to get you to the top. In addition, you are now heading into a high altitude area, so take it easy. Even the fittest people are prone to '''[[altitude sickness]]'''. Monju to Namche 3 miles and 3 to 4 hours, almost all uphill.

'''Days three and four''' - '''Namche Bazaar''' (3440m): It is recommended to take an altitude acclimatization  rest day in '''Namche'''. Although no more than a village, the Sherpa capital has two museums, several internet cafes, and, at last count, two pizza houses and three cafes  (locally known as bakeries), so there is much to keep you occupied during your stay here. '''Namche''' also has two official money changers, so it is a good place to stock up on local currency for the days ahead (NB: Lodges and restaurants in Khumbu only accept Nepali Rupees). There is also a reasonable selection of English books, though the prices are higher than in '''Kathmandu'''. 

During your '''acclimatization rest day''', you might like to visit neighboring villages. [[Khumjung]] (3790m) is over the hill directly behind '''Namche''', and takes about one and a half to two hours to reach. There are several sights in the village (See listings below) and a few lodges and eateries. '''Khunde''' is a short walk from [[Khumjung]]. Getting there: Take the Tengboche trail, then at the top of the hill above '''Namche''', near the huge mani stone and just past the bank, head straight up the mountain - the wider path to the right goes to [[Tengboche]]. After a steep climb, you will arrive at an airstrip. Cross this and rejoin the path at the other side. After a short distance you'll pass a stupa. From there, take the paved path down the hill. Soon you will see the playground and school buildings of Khumjung Hillary School. [[Thame]] (3750m) is a more traditional village that is about a two and a half hour to three hour walk from '''Namche'''. Getting there: Leave '''Namche''' on the path that passes the ochre coloured Namche Monastery (Namche Gompa). From here, it is a relatively flat walk that takes in  some very pleasant scenery. The first hamlet on the route is 'Phurte,' identified by the forest nursery, and then 'Tesho.' The water that runs through 'Tesho' comes directly from 'Mount Khumbi Yui Lha' - the most sacred mountain to the Sherpas - so there are several retreat huts built into the niches here. '''Thame''' is the next village on the trail, and a good place to take lunch. '''Thame''' has a few lodges and is home to one of Khumbu's oldest monasteries. This trail is also the traditional route to Tibet, so don't be surprised to encounter caravans of yaks led by long-haired Tibetan merchants on your walk.          
   
'''Day five''' - '''Namche''' to '''Tengboche''' (3870m/12696ft): After a short but steep climb out of Namche Bazaar, then walk on a fairly level trail to the villages of '''Kenjuma''' and '''Sanasa'''. Here there are extensive displays of souvenirs to tempt you and food and drinks. The Ama Dablam Lodge in Kanjuma has some good food and the sitting area out front offers uninhibited views of Ama Dablam. In addition, the lodge reputedly has the best selection of jewellery for sale in the whole of Khumbu, so if you don't plan to return this way, pick out a few light souvenirs - they will forever remind you of this sun-blessed place and the sparkling snow capped peak of Ama Dablam. After a short while, the trail descends to the level of the Dudh Koshi River, and you will pass a few hamlets and cross several bridges. Then at the hamlet of '''Phunki Thanga''' (marked by its water driven prayer wheels), the trail ascends steeply. There are no tea houses or lodges on this stretch, so take some refreshment in Phunki Thanga and stock up on water for the one and a half to two hour climb to '''Tengboche'''. NB: Take it easy going up here. The air is thinner than you are aware! You want to avoid mountain sickness.
[[File:Water Driven Prayer Wheel.jpg|thumb|Water Driven Prayer Wheel at Phungi Tanga]]
'''Day six''': For those heading for '''Everest''', the trail passes through the villages of '''Deboche''' (here, there is a small nunnery on the left - definitely worth a visit), [[Pangboche]] (3860m/12664ft), [[Dingboche]] and finally [[Periche]] (4240m/13910ft). All these villages offer food and lodgings. '''Pangboche''' (especially Upper-Pangboche, where the local monastery is located) is, however, probably the the most pleasant as it is surrounded by trees. So, if you decide to take the journey slowly, this is the best place to rest and relax. For those heading for [[Island Peak Trek]] and/or the '''Lhotse Glacier''', your final destination will be [[Chukhung]]. As this is further than '''Periche''', you will definitely need to stop the night in '''Pangboche''' or '''Dingboche'''.    

'''Day seven''': In '''Periche''', you will need to take a day to acclimatize to the high altitude. Take short, slow walks around the village, marvel at the peaks and dig out the book you bought in '''Namche''', but whatever you do, don't push it at this point. If you begin to feel unwell, inform your guide or lodge owner and return as quickly as possible to a lower altitude. The experts say hike high sleep low. So some Nepal experts recommend that if you are feeling well, to hike each day to a higher elevation than you will sleep.  

'''Day eight''' - '''Periche''' to '''Lobuche''' (4930m/16174ft):  Spend the night in this small village packed with tourists. There are several lodges at this village but not much to do here besides eat and sleep. Often trekkers entering Lobuche will find the lodges full and may have to share a room with a stranger or sleep in the common room. Even if you have a room, you may be asked by the lodge owner to share it with someone.

'''Day nine''' - '''Lobuche''' to '''Gorak Shep''' (5160m/16929ft): This is a fairly easy hike and should take about 3 hours. You can take a short side-trip and visit the Everest Pyramid, a weather station built by Italians. In Gorak Shep threr is a small, usually frozen lake. This village now has three lodges: Himalaya Lodge, Snowland Lodge and the Kala Pattar lodge. Gorak Shep will be your base to visit the '''Everest Base Camp''' (5380m/17650ft) and to climb the hill behind the lodges called '''Kala Patthar''' (5643m/18513ft) with great views of Mt. Everest and surrounding mountains.

* <do name="Example of standard trek to Everest base camp" alt="Trek to Everest Base Camp, Nepal side" address="Khumbu, Nepal" directions="" lat="" long="" phone="" tollfree="" email="" fax="" url="https://mosaicadventure.com/trip/nepal/everest-base-camp-trek/" days="17">This 17 days standard tour takes you to the base camp of Mount Everest. It includes 2 days of acclimatization so that it helps you climb to base camp without any problem of altitude sickness. </do>


'''Alternate Return Trip''': From Lobuche, the trail via [[Cho La]] (5370m) to the wonderful [[Gokyo]] valley with its glacier lakes and fine views offers some stunning scenery and is not as crowded as that to '''Everest'''.

===Mount Everest===

Mount Everest is the highest mountain in the world. Its height is 8,848 metres (29,028 ft). Its alternate names are Qomolangma, Sagarmatha, and Chomolungma. Mount Everest lies on the border of Nepal and China, with about half of the mountain lying on each side of the border. Sir Edmund Hillary and Tenzing Norgay first climbed it in 1953, with Hillary taking the famous photograph of Tenzing Norgay in the summit.

There are several bodies still lying on the upper portions of the mountain above the South Col on the Nepal side and the North East ridge on the Tibetan side. The Governments of Nepal and China  requires all prospective climbers to purchase a permit. The fees depend on the route and season of the climb. A standard Nepali permit is $USD 11,000 per climber[http://www.alanarnette.com/blog/2014/02/14/new-everest-permit-fee-system/]. There are also additional bonds to ensure garbage is removed from the mountain.

There are two main routes, Southeast and Northeast, for climbing Mt. Everest. Southeast is the most frequently-used route because it is generally considered safer and has easier access. 
The ascent via the southeast ridge begins with a trek to Base Camp at 5,380 m (17,600 ft) on the south side of Everest in Nepal. Expedition members usually fly into Lukla (2,860 m) from Kathmandu and pass through Namche Bazaar. Climbers then hike to Base Camp, which usually takes six to eight days, allowing for proper altitude acclimatization in order to prevent altitude sickness. Climbing equipment and supplies are carried by yaks, dzopkyos (yak hybrids) and human porters to Base Camp on the Khumbu Glacier. When Hillary and Tenzing climbed Everest in 1953, they started from Kathmandu Valley, as there were no roads further east at that time [http://blog.travelogyindia.com/best-way-to-see-mt-everest-nepal-without-climbing].

'''Everest base Camp'''

At Everest  Base Camp, climbers will often spend 4 - 8  weeks, acclimatizing to the altitude. During that time, the "Icefall Doctors" will set up ropes and ladders in the notoriously unstable Khumbu Icefall. Seracs, crevasses and shifting blocks of ice make the icefall one of the most dangerous sections of the route. Many climbers and Sherpas have been killed in this section. To reduce the risk, climbers will usually begin their ascent well before sunrise when the freezing temperatures glue ice blocks in place.

'''Camp I'''

Above the icefall is Camp I at 6,065 m (19,900 ft) Camp 1 is mostly a temporary camp with most climbers just spending one night at this camp. 

'''Camp II'''

Base Camp II, Advanced Base Camp (ABC) is established at 6,400 m (21,300 ft). The Western Cwm is a relatively flat, gently rising glacial valley, marked by huge lateral crevasses in the centre which prevent direct access to the upper reaches of the Cwm. Climbers are forced to cross on the far right near the base of Nuptse to a small passageway known as the "Nuptse corner". The Western Cwm as the topography of the area geneally cuts off wind from the climbing route. The high altitude and a clear, windless day can make the Western Cwm unbearably hot for climbers. 

'''Camp III'''

From ABC, climbers ascend the Lhotse face on set ropes up to Camp III, situated on small ledges at approximately 7,200 m to 7,400 m. From there, it is another 500 metres to Camp IV on the South Col at 7,920 m (26,000 ft). From Camp III to Camp IV, mountaineers are faced with two additional obstacles: The “Geneva Spur” and The “Yellow Band”. The Geneva Spur is an anvil shaped rib of black rock named by a 1952 Swiss expedition. Fixed ropes help climbers in scrambling over this snow covered rock band. The Yellow Band is a section of sedimentary sandstone. The route from the base of the Lhotse face to the Summit is almost always completely fixed with static line. 

'''Camp IV'''

On the South Col, climbers are very close to 8,000 m and can only spend limited time at those altitudes even with supplemental oxygen. Climbers typically only have a maximum of two or three days they can tolerate at this altitude for making peak bids. Clear weather and low winds are important factors when deciding on a summit attempt. If weather does not cooperate within these short few days, climbers are forced to move down, many all the way back down to Base Camp. 

From Camp IV, mountaineers will start their summit push from 8 pm to 2 am with the hope of reaching the summit (still another 1,000 metres above) within 10 to 12 hours. Climbers will first reach "The Balcony" at 8,400 m (27,700 ft), a small platform where they can rest and gaze at peaks to the south and east in the early dawn light. Continuing up the ridge, climbers are then faced with a series of impressive rock steps which usually forces them to the east into waist deep snow, a grave sudden large amount hazard. At 8,750 m (28,700 ft), a small table-sized arena of ice and snow marks the South Summit. 

From the South Peak, mountaineers go after the knife-edge southeast ridge along which is known as the "Cornice traverse" where snow griping to irregular rock. This is the most bare part of the climb as a misstep to the left would send one 2,400 m (8,000 ft) down the southwest face while to the immediate right is the 3,050 m (10,000 ft) Kangshung face. At the end of this traverse is an imposing 12 m (40 ft) rock wall called the "Hillary Step" at 8,760 m (28,750 ft). 

Tenzing and Hillary were the first mountaineers to rise this step and they did it with prehistoric ice climbing equipment and without fixed ropes. Now, climbers will ascend this step using fixed ropes previously set up by Sherpas. Once above the step, it is a comparatively easy climb to the top on fairly angled snow slopes - though the exposure on the ridge is extreme especially while traversing very large cornices of snow. After the Hillary Step, climbers also must traverse a very loose and rocky section that has a very large entanglement of fixed ropes that can be troublesome in bad weather. Climbers will typically spend less than a half-hour on "top of the world" as they realize the need to descend to Camp IV before darkness sets in, afternoon weather becomes a serious problem, or supplemental oxygen tanks run out.

==Buy==
Prices are as follows:
Water 120-450Rs
Coke 150-400Rs
Meals 500-900Rs
Hot Shower 200-400Rs
Candy 80-280Rs
Battery Charging 100-300Rs per hour.

==Eat==
The lodges and teahouses along Everest Base camp trail cook a variety of food for breakfast, lunch and dinner.  Although the taste of the food may not be same as that of cities because of remoteness and supplies are not in easy access. The higher you go the fewer varieties you will get but still you can enjoy plenty of cuisines like Nepali, Tibetan, Continental, Italian, and Indian. Pizza, pasta, noodles, potatoes, eggs, daal bhat (boiled rice and lentil soup), Tibetan bread, tsampa porridge, muesli, soup, fresh vegetables (variety depends on the season) and even some desserts like apple pies, pancakes can be enjoyed.
For breakfast, Tibetan bread, Tsampa porridge, hashed brown eggs, oatmeal, omelettes, pancakes, muesli, cheese and juice from packs are in the menu of most of the eateries and lodges and you eat breakfast in the same lodge where you spent the night. Lunch is eaten along the way in teahouses. Dal, green vegetables and boiled rice (bhat) is mostly offered for lunch as it is most eaten food by Nepali people (light and rich in carbohydrate) but you may choose noodle soups, steaks, sandwiches, Momo, macaroni dishes and pizzas from the menu. Dinner is usually eaten in lodge where you are staying overnight and the menu is similar to lunch menu. Drinking plenty of fluids (except alcohol) and being well hydrated is recommended. Garlic soup is very popular as it is believed to diminish altitude sickness.

==Sleep==
Lodges and restaurants in Khumbu only accept Nepalese rupees. Budget 3000 Rs per person per day for food and accommodation - prices rise with the altitude, though you may spend more in Namche because there is more on offer.
Lodges, basic room 300-700Rs

== Stay safe ==

Khumbu is a very safe region and violent crime is almost unheard of. However, due to the amount of people flowing through the area on treks, it is advisable to always keep your valuables in sight.

'''[[Altitude sickness]]''' affects even young and healthy people and is a genuine problem in Khumbu. If you feel dizzy, suffer palpitations or severe headaches, '''return immediately to lower altitude'''. Do not take altitude sickness lightly. It can and does kill!  

'''Yaks''' may be photogenic, but they are aggressive and unpredictable. Always stand on the upper slope (i.e., above the path, away from the drop-off) to let yaks pass. Every Sherpa has a tale about Westerners who have stood on the lower side of a trail to let a herd of yaks pass and been killed after being pushed off.

Don't drink the water no matter how pristine it appears. Use iodine tablets as a purifier or purchase boiled water. Exceptions: Namche and Phortse have clean water supplies that the locals drink directly from the faucet. However, this may not be a good idea for outsiders lacking immunity to local bacteria, but certainly it should be ok for brushing teeth.

There is an '''emergency rescue centre''' based in Namgyal’s lodge in the village of '''Machhermo''' in the Gokyo Valley manned by two volunteer doctors. Note: This is purely an emergency rescue centre, and the doctors will not treat common ailments.

== Stay healthy ==

Clinics are a sparse resource in Khumbu. However, should you require medical attention there are two possibilities:

'''Western medicine''' - Kunde Clinic, in Kunde Village (above Namche) has Western trained doctors and is a surprisingly well equipped facility - they even have a decompression chamber for those suffering with severe altitude sickness. On your return journey, you might like to donate your unused medicines to Kunde Clinic, though ensure that they are clearly labeled in English - even the most valuable medicine is useless if there are no instructions on how to use it.

The Himalayan Rescue Association operates a clinic staffed by western physicians in Pheriche. They give a daily lecture on taking care of your health in the Khumbu region, and, for Rs. 100, check your blood oxygen content and pulse rate.  This is a good place to stop at even if you are not experiencing any health problems.  Check out their t-shirts, scarfs and hats, the proceeds of which go towards operating the clinic.

'''Tibetan medicine''' - the Healing Centre [http://www.men-tsee-khang.org/tibmed/tibhistory.htm] in Namche offers treatments using natural formulas. It is located next to the '''Camp de Base''' hotel, but entered from the path in front of the library. This clinic provides free treatment for porters and other patients on low income. In order to continue this service, donations are greatly appreciated.      

Along the trail, you will also see small medical stations. These stations generally have very rudimentary facilities and can only realistically offer treatment for very minor ailments, such as cuts and bruises and (non-altitude sickness related) headaches etc.  

Namche also has a '''dental clinic''', located on the right side slope of the village when looking up.

== Contact ==  

Most of the places in Khumbu region are now equipped with telephone lines. Almost every places have at least one telephone line. Trekkers can also enjoy own mobile phones in the region. Nepal Telecom and Ncell (the two pioneer telecom companies) gives frequent signals on the trek.

Namche has a '''post office''', but there are mixed reports of letters reaching their destinations. Postage stamps are also available in local shops.

International '''phone calls''' can be made in Namche and many of the other villages in the region, however this is very expensive compared to [[Kathmandu]]. The cheapest place is the one-phone government telephone office, on the second floor of the nondescript wooden building behind Hotel Buddha, identified with an official yellow sign in Nepalese with a faded paper sign in English stuck on to it. Expect a lengthy queue on Saturdays (market day).

Namche also has several '''Internet''' cafes. A good one with well working keyboards and photoshop is Namche Cyber Cafe next to Everest Bakery. They also have Wi-Fi at Rs. 100 per half hour, 200 an hour.

Tengboche has an internet cafe available at Rs. 20 per min. 

Dingboche has a fast satellite internet laptops available at Rs. 20 per min. Its called Peak 38th.

Internet cafe at Gorak Shep is available at Rs. 25 per min, and is very slow.

==Everest Trek in Tibet==
Mt.Everest in Tibet is with untamed valleys, highland glaciers, towering mountains, rare wildlife, etc. So, Mt. Everest is considered as one of the most attractive trekking areas in the world. There are three popular Treks in Everest Region Tibet Side.

*'''Everest BC to ABC Trek''' (Everest Base Camp to Advanced Base Camp Trek), Tingri, Tibet. Everest BC to ABC Trek, is a challenging trek requires some mountain climbing experience. This trek starts from the Tibet Base Camp (5200m) of Everest and ends at Advanced Base Camp Trek(6400m) with 28km ascending mountain path. On the way to ABC, trekkers will pass Camp I, Intermediate Camp, Camp II and be able to enjoy the grand Rongphu Glacier range, peculiar ice serac (a pinnacle of ice on the surface of a glacier), Kangshung Face of the east ridge of Mt. Everest, yaks caravan,etc. The trek takes 5-6 days.  

*'''Everest Base Camp Trek''' (Tingri to Everest Base Camp Trek), Tingri, Tibet. Tingri to EBC Trek is very popular among tourists, and recommend by Lonely Planet. This is a miled trek requires less physically challenging and manageable. It provides a heady mix of solitude,wildlife sighting and physical challenge, onagers and gazelle thrive around the trail. It takes 3 to 4 days with 70km walking path.  

*'''Gama Valley Trek''' (Gama Valley Trek in Tibet), Shigatse, Tibet. Gama Valley Trek is known as the most stunning Trek in the world but few tourists have been there.On the east slope of Mt. Everest lies the Gama Valley region. As early as 1920’s, Gama Valley was recommended as the most beautiful valley in the book ‘Exploration of Mt. Everest’, written by British explorer Barry.

==See also==
*[[Nepal Trekking]]
Nepal Himalaya offers excellent mountain landscapes and fantastic undertaking trekking opportunities from the short and simple climbing and trekking to the requesting and strenuous frigid crests climbing. 
*<do name="Everest Base Camp Trek" alt="Nepal Everest Base Camp Trek" address="Everest, Nepal" directions="" lat="" long="" phone="" tollfree="" email="" fax="" url="" days="16"> - The trek to Everest Base Camp begins with an scenic flight to the mountain airstrip at Lukla; from here we follow in the strides of extremely popular mountain climbers for the stroll into Everest Base Camp. Along the trek to Everest, you will find tea houses each couple of hours strolling to rest, bolster or rest overnight.At Base Camp, stand in the flesh with the mythical Khumbu Ice Fall and its towering scares. Climb to the summit of Kalapathar (5,643 m) for an unhindered perspective of Everest’s windblown summit.
[[WikiPedia:Khumbu]]
[[World66:asia/southasia/nepal/everest_region]]
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