This article is a travel topic
A trip to the spa is a common travel activity. It can be a great way to experience local culture and customs, enjoy some serious relaxation and/or remove the grime that accumulates while on the global road.
See also: Hot springs.
Although most services are ordered a la carte, if you opt for a package treatment you'll most likely begin with a foot bath delivered by your attendant. This usually involves having your feet washed and scrubbed in a basin of warm water with flowers. A pumice stone may be applied to your feet as well as some scented oils and/or soaps. Foot baths, accompanied with a foot massage, are also popular treatments for those wanting some personal care (especially after a long day of sight seeing) but aren't interested in the full body experience.
A body scrub is an exfoliating spa treatment. A therapist rubs a coarse mixture over the body to remove dead skin cells and stimulate circulation. The mixture is rinsed off leaving the skin soft and smooth. A variety of materials are used as the exfoliant - salt, sugar, apricot shells, polyethylene beads, jojoba beads, pumice, ground loofah, sand, crushed grape seed and more. This material is suspended in a liquid that can contain essential oils, oils such as sweet almond, sunflower, and coconut, herbs, and/or vitamin A, C, E. Scrubs are also known as Salt Glow, Sugar Scrub, Full Body Exfoliation. The beauty of body scrubs is that they are one of the spa treatments that you can do yourself at home with great results.
Wraps can be enjoyed on their own or as part of a package, in which it will usually follow the scrub. During a wrap treatment, your attendant will cover you in a warm sticky covering that has the consistency of jam or jelly and comes in lovely smelling mixtures, such as papaya and aloe or more earthy concoctions such as seaweed or volcanic mud. Either way, you'll covered from your neck down in your selection and then you'll be wrapped up in a cocoon made from a variety of natural materials, banana leaves are common. For the next 15 - 30 minutes, you'll be left in isolation and your skin will soak up the ingredients while you drift in and out of a light sleep.
A facial treatment can also be enjoyed on its own or as part of a spa package. When part of a package, it typically follows a wrap or scrub -- after most of your body has been scrubbed and you are relaxed, you'll be stretched out on a table and all of your attendant's attention will be focused on your face, neck and head. Usually a facial involves the deep cleansing of the skin on your face and may also include a neck and/or scalp massage. A facial treatment may use scented cleansers and may last between 15 minutes and one hour.
Facial skin rejuvenation also includes treatments like dermaplaning, micro needling, microdermabrasion, and microcurrent lifting. Each specialty treatment focuses on specific skin conditions to correct and repair. Specialty ingredients like peptides, stem cells, lipids and ceramides have turned facial treatments into corrective skin care.
One of the most popular forms of treatment, due to its ability to release muscular and emotional tension and induce deep relaxation. Sports massageis for example is used before, during or even after training exercise to excel performance, prevent injury and speed recovery. Sports massages should be considered an essential part of training regime; even non athletes can reap benefits from this kind of physical treatment.
Aromatherapy baths are often part of a spa package and entail relaxing in a large tub filled with warm water. Typically, the tub will decorated with fresh flowers floating on the surface and may also have scented oils, where the aromatherapy comes in, added to the water. The idea is that while relaxing in the water, the scents will deepen your state of relaxation.
The Hamam is a Turkish style bathing system that occurs at a marble setting. Usually the real hamams in Turkey were built on thermal fountains.
Particularly in South-East Asia, you'll find your spa visit to be much less expensive than you would find in North America and Europe without cutting out any of the ambiance or experience (you'll likely have more).
And although not strictly speaking the same as spas, even the smallest provincial town will have massage parlors dishing out bone-crackling good Thai massages for a few hundred baht per hour.
Spa - The town that gives it's name to all Spa's and where Spa reine mineral water comes from.
There are dozens of spas and spa hotels in Finland. Some of these are traditional health spas and others are modern tropically warm indoor water amusement parks with spa treatments. Sauna bathing is very important in Finnish spas because Finland is the country of sauna's origin. Modern spas are family resorts with children's pools, water slides, jacuzzis etc. There are famous spas in these destinations: Hämeenlinna, Imatra, Kuopio, Lappeenranta, Naantali (the largest spa in Finland, the only Scandinavian member in the Royal Spas of Europe affiliation), Nokia (the most popular family spa destination in Finland), Saariselkä (the northermost spa in Europe), Savonlinna, Siuntio, Tampere and Turku.
Somewhat different traditions from South-Eastern Asia, see Budapest#Baths for background and listings.