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São Tomé and Príncipe

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The Equator, Ilhéu das Rolas
Sao Tome and Principe in its region.svg
Flag of Sao Tome and Principe.svg
Quick Facts
Capital São Tomé
Government republic
Currency dobra (STD)
Area 1,000 sq km
Population 170,372 (July 2002 est.)
Language Portuguese (official)
Religion Christian 80% (Roman Catholic, Evangelical Protestant, Seventh-Day Adventist)
Electricity 220V/50Hz (European plug)
Country code +239
Internet TLD .st
Time Zone UTC+1

São Tomé and Príncipe [1] (often called just "São Tomé" for short) is a small island nation off the Atlantic coast of Central Africa, located in the Gulf of Guinea, straddling the Equator, west of Gabon. Discovered and claimed by Portugal in the late 15th century, the islands' sugar-based economy gave way to coffee and cocoa in the 19th century -- all grown with plantation slave labor, a form of which lingered into the 20th century. Although independence was achieved in 1975, democratic reforms were not instituted until the late 1980s, and the first free elections were held in 1991.


This island's economy has become increasingly dependent on cocoa since independence 34 years ago. However, cocoa production has substantially declined because of drought and mismanagement. The resulting shortage of cocoa for export has created a persistent balance-of-payments problem. São Tomé has to import all fuels, most manufactured goods, consumer goods, and a substantial amount of food. Over the years, it has been unable to service its foreign debt and has had to depend on concessional aid and debt rescheduling. São Tomé benefited from $200 million in debt relief in December 2000 under the Highly Indebted Poor Countries (HIPC) program. São Tomé's success in implementing structural reforms has been rewarded by international donors, who have pledged increased assistance in 2001. Considerable potential exists for development of a tourist industry, and the government has taken steps to expand facilities in recent years. The government also has attempted to reduce price controls and subsidies. São Tomé is also optimistic that substantial petroleum discoveries are forthcoming in its territorial waters in the oil-rich waters of the Gulf of Guinea. Corruption scandals continue to weaken the economy.


At sea level, the climate is tropical—hot and humid with average yearly temperatures of about 27 °C (80.6 °F) and little daily variation. The temperature rarely rises beyond 32 °C (89.6 °F). At the interior's higher altitudes, the average yearly temperature is 20 °C (68 °F), and nights are generally cool. Annual rainfall varies from 5,000 mm (196.85 in) on the southwestern slopes to 1,000 mm (39.37 in) in the northern lowlands. The rainy season runs from October to May.

The equator lies immediately south of São Tomé Island, passing through an islet named Ilhéu das Rolas.


Map of Sao Tome and Principe
  • São Tomé Island (Ilha de São Tomé) - the larger island (and surrounding islets)
  • Príncipe Island (Ilha do Príncipe) - the smaller island (and surrounding islets)


Get in[edit]


Nationals of all European Union member states, plus Andorra, Angola, Brazil, Canada, Cape Verde, East Timor, Equatorial Guinea, Gabon, Guinea Bissau, Iceland, Japan, Kuwait, Liechtenstein, Monaco, Morocco, Mozambique, Norway, Qatar, Russia, San Marino, South Korea, Switzerland, Turkey the United States and the Vatican, in addition to those holding of a visa issued by the United States or a Schengen Area member state may enter São Tomé and Príncipe visa-free for up to 15 days.

Nationals of China, Hong Kong and Macau may obtain a visa on arrival valid for up to 15 days.

Other than for Chinese nationals, visas are not issued on arrival without prior arrangements. To get an electronic visa, you need Visa application São Tomé e Príncipe eVisaST [2]. Authorization of Entrance is only one of several ways of allowing entrance into São Tomé e Príncipe according to the point number two of Article 20 of Decree Law n.11/2009. Joint Ministerial Order n. 1, Official Gazette nº117 of October 14th 2011 20€ to Tourist and 60€ to Businnes (in Local travel agents (e.g. Gold Tours) can process visa application through the ministry in a week if you email the information page of your passport and the application found on their web site. In this case you pay a service fee to the tour operators in addition to US$100 (Oct/09) to immigration on arrival to have a 30 day visa stamped in your passport.

Yellow fever vaccination is, in theory, required from everyone arriving at Sao Tome, but this policy does not seem to be enforced, at least for travellers coming from Europe.

For travellers arriving from mainland Africa, there is a STP embassy in Gabon: B.P. 49, Libreville, (241) 72-15-27. There is also an embassy in Angola, and the STP also maintains embassies in Brussels and Lisbon.

By plane[edit]

There are three weekly flights(as of June 2015) with the Portuguese airline TAP [3] from Lisbon to São Tomé, with stops in Accra. The national carrier STP Aiways [4] has flights from Lisbon to Sao Tome and back on Tuesdays. Both carriers have additional flights during high travel seasons, such as December/January.

On Tuesdays TAAG Angola Airlines flies to São Tomé from Luanda (flight DT511, [5]). On Thursdays & Sundays, flight DT502 stops in Sao Tome en route to Praia, Cape Verde ([6]).

Africa's Connection STP [7] flies three times a week to Principe and intermittently to Douala and Libreville (January 2013).

NO departure tax from 2017

Get around[edit]

There is a bus system on Sao Tome island - mostly hand-me-down buses from Portugal. They are not very useful for tourists as they connect population centers, not tourist sites. You are better off renting a car - with or without a driver/guide. Although the guide/driver is only a minor additional expense, given the small size of the island, reasonable quality (paper and electronic) maps and the modest amount of traffic on the roads, driving yourself makes more sense here than in some other parts of Africa.


The official language is Portuguese. It is spoken natively by over half of the population, but basically everyone (95%) can speak it. The other main language is Forro, which is a Portuguese-based creole language spoken natively by 43% of the population and as a second language by just as many (85% in total). So, 95% can speak Portuguese and 85% can speak Forro, but the official language is again purely Portuguese.

As a rule, Portuguese is the main language in the northern part of the São Tomé island, whereas Forro is more common in the south. On the Principe island the main language is Portuguese.

When speaking Portuguese, São Toméans generally use a dialect known as São Toméan Portuguese. It is similar to Brazilian Portuguese in terms of grammar and pronunciation, which is very different from European Portuguese. However, most people are able to switch to European Portuguese and thus neither Portuguese nor Brazilians should have trouble communicating.

English is virtually non-existent in this country. Although it is taught in schools starting from grade 7, given that English-speaking tourists are rare and the islands are not well connected to English-speaking Africa, few locals find it worth while learning. You will however have better luck with French, which is taught in schools from grade 5, relatively easy to learn for Portuguese-speakers and is more practical given the commercial links to Francophone Africa.

So, basically, it is essential to know either Portuguese, Forro or French in order to get along. Otherwise, you can hire English-speaking guides or translators fairly cheaply, €15/day or less.

See[edit][add listing]

Sao Tome & Principe were both uninhabited prior to colonization by the Portuguese. Since then, much of the landscape has remained unchanged or, where former plantations once stood, reclaimed by the rainforests. The islands are covered by lush rainforests and with a small population and very few tourists, it remains a veritable tropical paradise.

The interior of Sao Tome island contains Obo National Park [8]. Find a local guide to take you bird-watching, climb 2,024-meter Pico de Sao Tome, trek to a secluded waterfall, or try to spot as many of the island's 109 species of orchids as you can. Waves enter an underwater cave on the south side of Sao Tome island and, with nowhere to go, shoot straight up through the Boca do Inferno (Mouth of Hell) blowhole in an impressive show for visitors. The isolated beaches on Principe are both breathtakingly beautiful and romantic...don't blame yourself for feeling like you're on a deserted island in the South Pacific.

Just offshore are coral reefs with a large diversity of sea life—including a few endemics as the waters between other islands and the mainland reach 2,000 meters! Diving and snorkeling are the ideal ways to explore the underwater side of this paradise, during which you can come face-to-face with dolphins, large green turtles, and a wide array of colorful fish. Experienced and daring divers can even explore underwater caves.

Among the few human-made sights on the islands is Fort São Sebastião. Built in 1575, the fort was refurbished in 2006 and is now the São Tomé National Museum. The fort is absolutely beautiful at night. Essential for every visitor is a tour of one of the islands' colonial-era plantations—roças—which lie in many different states, from centuries-old buildings slowly being overgrown by rainforest to lovingly refurbished ones operating as bed-and-breakfasts. One of the more easily accessible, Monte Café, has a new coffee museum set and, since it is in the mountains, is cool and inviting. The Sao Tome market is, like many in the region, a bustling, colorful experience while photographers will love city's quaint colonial-style architecture.

Do[edit][add listing]

The waters around Sao Tome are clear and rich with life. Consequently, diving, fishing and boat tours provide much to see. One of the few operators that offers these activities is Club Maxel [9]. The forests of both islands lend themselves wonderfully to hiking. A couple of hiking proposals, as well as other information is published at and

Walk Around. Traffic is light, the sea breeze is cooling, and you can admire the architecture and people. The capital city of Sao Tome is replete with public art. Painting and carvings by local artists, in addition to old Portuguese statues, can be found throughout the city. At times you will walk down the street and turn a corner to come up suddenly against a colorful and sprightly painting right in front of you.

Claudio Corallo Chocolate. Tours of his chocolate factory are give on request. He or one of his sons will gleefully describes the shocking inferior stuff that passes for chocolate around the world. Claudio maintains complete control of the chocolate making process, from growing the pods on his own plantation on Principe through to packaging the chocolate in his own vacuum-sealed clean rooms. He gives copious free samples during the demonstration, and sells all his products right there in the demonstration room. Expensive but worth it.

Buy[edit][add listing]

São Tomé and Príncipe uses the Dobra, which is a restricted currency (the import and export of local currency is prohibited). The import of foreign currency is unlimited subject to declaration, and you may export only up to the amount you import. Travelers' cheques are generally not recommended. Although ATMs are as common as anywhere else, as of January 2020, the network does not seem to be connected internationally, so that foreign cards cannot be used to make withdrawals or make purchases. Therefore, it makes sense to bring in as much cash as you will likely need during your stay (the more expensive hotels do accept foreign credit/debit cards). Euros are used as a virtual second currency (notes only - change is given in Dobras) since the local currency is fixed to the Euro at the rate of 24,500Dbr/€; dollars are sometimes accepted at larger restaurants and shops.

Shopping is limited, but there are a few things worth purchasing, and possibly of export quality:

Coffee. Sao Tome was famous for its coffee. The quality suffered a bit after the newly-independent Sao Tome government broke up the old rocas into sharecropper lots, but given the quality of the volcanic soil the coffee was still great. There has been a recent surge in interest in Sao Tome coffee, mostly due to Claudio Corrallo’s work, but you can walk into any shop in Sao Tome and get great coffee cheap.

Rum. Sao Tome has two rum factories within an easy trip: Gravana, which is sold out of a car repair shop next to the Central Market, and Me-Zochi which is in Trindad behind the church. Prices of a one liter bottle of rum vary from USD 3 – 7 depending on the price of sugar. Gravana rum is dark and sweet, and is best served over ice and savored like a scotch. Me-Zochi rum is also good, but the factory also sells different types of liqueurs made from local fruits. Most of their product is shipped to Europe.

Baskets. Baskets are part and parcel of everyday life in Sao Tome. Therefore they are plentiful and cheap. They are not fancy but have their charm.

Miscellaneous Tourist Stuff. Ossobbo is across from the Fort Sao Sebastiao. The shop features local artisans and products of Sao Tome, from coffee, chocolate, cinnamon and vanilla to carvings, t-shirts and thumb drives. Prices are reasonable, but the best part is the shop is run by the non-profit Sisters of Misericordia; all profits go to the craftsmen or charitable works.

Eat[edit][add listing]

Fish is a staple of the São Toméan diet, often served with breadfruit and mashed, cooked bananas. The variety of fish is wide, including flying fish at certain times of year. Inland, many São Toméans get their protein from buzios, large land snails. Sea snails are also quite common along the coast. In spite of the abject poverty, São Toméans can always count on some sustenance from the wide array of tropical fruits. The hotels in the capital offer European-style fare at European prices.

Café e Companhia. The expat hangout in Sao Tome. This is THE place to let people know you have arrived in country. Café and Companhia is popularly known as “MJs”, after the owner and former manager Maria João. MJ leases the business to a new German manager but makes appearances when she is in country. C & C is known for Thursday night jazz and the “Atomic Penis”.

Sum Secreto. Standard grill fare, but they can handle large groups without a reservation. Service is generally very good, and the meat and fish are excellent. Nothing fancy, but the place is popular because it has that secret something.

Bigodes. Located near the airport, if you decide to wait for your flight here the airport will call to let you know when your flight is boarding. Good lunches and great view.

O Pirata. Located next to the Pestana Hotel, it is one of the few places open on Sunday morning, but one suspects they just party through Saturday night. Good place to nurse a cup of coffee and an omelet and just watch the ocean. A sunken ship is right off the restaurant…hence the name “The Pirate”.

Roça São João dos Angolares. Make reservations as far in advance as possible, but it is worth it. Gourmet meals served as a multiple course prix fixe are worth the extra workout you will need.

  • Mionda, Angolares Bay. Down by the Roca Sao Joao and the Angolares bay (1 hr. south of Sao Tome by car), this colorful hut serves exceptional Sao Tome food. The fish is caught by the local Angolan fishermen a few meters from where you sit, and it is prepared with care. The multi-course meals are a delight from start to finish.  edit
  • Papa Figo, City Center. Billed as a snack bar, they actually serve full meals. You'll see Europeans mix with locals of all classes on the patio here. Burgers, fish, whiskey, and beer.  edit
  • Padaria Moderna, City Center. Great little bakery to pick up a snack for a few coins.  edit

Drink[edit][add listing]

There is no drinking age in São Tomé and Príncipe.

Beer is readily available everywhere, though São Toméans are not known as big drinkers. Local brands include Creolla and Rosema. Inland, palm wine is available very inexpensively from vendors along the road. In the capital, whiskey and other spirits are popular among the elites. Wine, especially Portuguese vinho verde, is popular with fish dishes.

Sleep[edit][add listing]

A small handful of hotels exist in the capital. Near the town of Santana lies an idyllic bed and breakfast with stunning views. Opulent resorts have been built at the very northern and southern extremes of the country, on the small island of Ilheu das Rolas, and at Ilha Bom Bom off the coast of Principe.

In the main city of Sao Tome several small pousadas (B&Bs) can be found. There are three main hotels in the city.

Pestana. The brand new Pestana Hotel is advertised as the only five-star hotel in the capital, and could comfortably be described as a high four-star. The hotel is owned by the Pestana hotel chain from Lisbon. Most rooms have a great view of the ocean, and a full breakfast is included. Good restaurant, great bar, a decent gym and two infinity pools.


Agosto Neto. This hotel could be described as either a large B&B or a small boutique hotel. This quiet hotel is on a side street a couple of blocks from the Presidential Palace. The hotel is relatively new, spotlessly clean, and will open the kitchen upon request. Full breakfast is included. Internet access in the lobby, and the desk TRIES to speak English. A partner company, Netu Services, rents cars here.


Miramar. The grand dame of Sao Tome hotels, this place has seen better days. In its heyday you could sit in the lobby and anyone that was important would walk past. The hotel has open wi-fi, so lots of local people still come by. A bit overpriced for what you get. The neighboring Pestana Hotel bought out the elderly German owner last year and is rumored to be converting the Miramar to a conference center.


Bom Bom Island Resort is a true haven of luxury and calm, offering the ultimate in comfortable and secluded accommodation.

In addition to an ensuite bathroom, air-conditioning and other modern amenities, each bungalow has its own veranda with wonderful views across the green palm fronds and the bay. Bom Bom’s restaurant, bar and marina are located on a tiny islet, which can be reached by crossing the 230-metre wooden walkway. What better location for enjoying a cocktail or a choice of local as well as international delicacies than the outside deck of this restaurant, overlooking the secluded beaches, the bungalows and the marina pier!


  • Club Santana, Santana. About 15-20 minutes south of Sao Tome town, Club Santana commands beautiful views on its coastal hillside perch. The "huts" are self-contained with air con and ensuite, and a little patio out front. The decor is 80's resort style. However, an update is pending. There's a private beach and free wi-fi. There's a resident monkey and some caged birds as well. You must avail yourself of the free boat ride to Ilheu Santana. The same ride would cost you 200 Euro were you to take it from Omali Lodge. 100 Euro+.  edit
  • Omali Lodge, Ana Chaves Bay, Sao Tome town. Small hotel very close to the airport. It's relatively newer, so the only competition for "niceness" is with Pestana (although when Club Santana finishes their updates they will win hands-down). It's definitely a hang out for middle-aged Europeans. They serve familiar foods, cooked well. Do not ask for the local beer, however. They only serve imports. 100+ Euro.  edit
  • Hotel Avenida, City Center. Aside from one rude receptionist, the rest of the staff is saintly. Ideal place to meet local movers and shakers as they tote their laptops for wi-fi. Rooms are basic but include air and bathrooms. Good mid-range hotel. 65 Euro +/-.  edit
  • Roca Sao Joao, 1 hour south of Sao Tome on the coast. Agriturismo. An educational place to stay. Perched on a hill overlooking the bay of Angolares (where the Angolan fishermen live). Very quiet, especially at night when the lights go down. A good hammock spot. No wi-fi here, no TV, no air con. Good food, all organic produce, much of which is grown on the property. 35 Euro +/-.  edit
  • L'Escapade at Micondo, Praia Micondo. Forty five minutes south of town, this is an old Roca (plantation) run by a French couple who escaped Toulouse several years ago. The Monsieur looks incredibly like a modern-day pirate which helps enhance the illusion that perhaps you've shipwrecked on a desert island. Note that unlike Roca Sao Joao, this plantation no longer produces. It is very quiet. The water they serve there rolls off the adjacent mountain and into your cup. Micondo is a lovely little beach at the foot of the hill, a 7 minute stroll. 35 Euro +/-.  edit

Stay safe[edit]

Safety is not an issue in São Tomé and Príncipe, though the roadway traffic is hazardous as in other parts of Africa. Violent crime in public is almost unheard of. However, with an increase in tourism there has been an increase in crime against tourists. Road blocks near Santana have been reported, as well as scams targeting tourists in the main city.

The only dangerous animal in the islands is the black cobra, which can be found in southern and eastern areas of Sao Tome island. Young ones are completely black, adults have yellow-white scales on the front. They are afraid of humans and will normally slither away when you approach. Be alert when hiking and very careful of where you stick your hands. Anti-venom is available at local hospitals. If bitten you need to seek immediate help, preferably within 30-120 minutes. Deaths are rare, though.

Stay healthy[edit]

Malaria was once extremely common on the islands, but an eradication program initiated by the Taiwanese government in 2005 has effectively stamped out malaria in populated areas (deaths have dropped from over 1000/year to zero) [14]. However, visitors should continue taking precautions against mosquito bites (which can transmit other severe illnesses) such as the use of insect repellants and bed netting. Some government agencies in Europe and America still recommend taking prescription anti-malarial drugs as prevention, but these medications can have severe side effects. The rate of malaria infections in nearby, mainland countries is high and there is the potential for isolated outbreaks from infected people/animals arriving from those countries. If you are also visiting the mainland on your journey, keep in mind the length of time before/after visiting malarial regions that you need to take your anti-malaria medication (which can be several weeks).

The rate of HIV/AIDS in STP is between 1-2%, which is relatively low compared with nearby countries. There is a very strong stigma against those infected on the islands and few have ever come out with their diagnosis and in many cases health workers have to deliver medications to their homes in secret because patients are unwilling to be seen in public collecting these medications. Even with the low risk, you should always use protection, such as condoms.

Tap water is safe - at least in the town of Sao Tome - but it is risky to eat raw fruits or vegetables, unless properly cleaned.


Sao Tomeans are friendly, easy-going people. It is unlikely anyone will encounter problems if they observe normal rules of courtesy and do not do things they would not do at home. Be prepared, however, that they are very direct and to the point. Although street vendors and beggars do exist, they are less common than in many other African countries and are rarely a nuisance.


There are few foreign embassies in STP. Embassies with dual accreditation to STP include: Libreville, Gabon (USA); Luanda, Angola (UK); Yaoundé, Cameroon (Canada); Luanda, Angola (India) & Abuja, Nigeria (Australia). The nearest New Zealand embassy is in Windhoek, Namibia.

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