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Atlantic Provinces

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The Atlantic Provinces of Canada are on the far east coast of that country. Rugged and sparsely populated, the provinces have traditionally made much of their income from the area's large fisheries. This is changing in the region, as oil production, information technology, biomedical research, post-secondary education and tourism become more important for local economies.

Newfoundland fishing boat


The people of the Atlantic Provinces are historically of west European (Scottish, Irish, English, French (Acadians)) and First Nations heritage. The Mi'kmaq Nation's reserves throughout Nova Scotia, Prince Edward Island and eastern New Brunswick dominate aboriginal culture in the Maritimes region, while Newfoundland and Labrador has a unique history of Innu, Inuit, and Mi'kmaq groups. The first aboriginal group likely to have encountered Europeans in Newfoundland, the Beothuck, has long since disappeared.

Despite the region's strong Aboriginal and Acadian cultural heritage, it normally conjures up Celtic images for Canadian tourists, on account of the Scottish and Irish heritage of these provinces. A fragment of Gaelic culture remains in Nova Scotia but primarily on Cape Breton Island, where Gaelic is still a dominant language in some communities.


Historically, Acadia (in French Acadie) was the name given by the French to a territory in northeastern North America, including parts of eastern Quebec, the Atlantic Provinces of Canada and modern-day New England stretching as far south as Philadelphia. Later, the territory was divided into the British colonies which were to become American states and Canadian provinces. The Acadians, were forcibly expelled from the region by the British. Famously, many of these expelled Acadians found their way to Louisiana, becoming known as Cajuns.

Today, Acadia refers to regions of Atlantic Canada with French roots, language, and culture. In the abstract, Acadia refers to the existence of a French culture on Canada’s east coast. Recently, Canada celebrated 400 years of Acadia (although it also celebrated 500 years of the French presence on the island of Newfoundland).


The Atlantic region is famous for its traditional music, heavily influenced by the folk traditions of Western Europe, but with a distinctive local twist. Music is one the main carriers of local ethnic cultures here, and it is possible to hear both French and Scots Gaelic songs sung, on Cape Breton Island for example, despite the overwhelming use of English in daily life.

Although celtic influences are seen throughout the region, Newfoundland's music is distinct, incorporating much of the traditions of Irish and British sailors' and fishermen's sea shanties. Newfoundland's traditional music industry is at least as strong as that of Ireland, and groups like Great Big Sea have found mainstream success on "the mainland" (Canada).


New Brunswick, Nova Scotia, and PEI are collectively known as the Maritime Provinces or simply the Maritimes, while the terms Atlantic Provinces and Atlantic Canada include the Maritimes and Newfoundland and Labrador. The population of Atlantic Canada is roughly 2,333,322 people.


While Atlantic Canada has been mostly a rural place steeped in natural resource economies, it is home to a number of historic cities that are central to the cultural life of the region.

  • Halifax -- the largest city in the Atlantic Provinces, a historic port city that serves as the region's economic centre on the eastern coast of Nova Scotia.(Halifax was a centre in Nova Scotia for Acadian Deportation by the British).
  • Sydney (Nova Scotia) -- the most populated city in Cape Breton Island, a part of Nova Scotia.
  • Saint John -- the oldest incorporated city in Canada, as well as the 2nd largest city in New Brunswick.
  • Moncton -- the only officially bilingual city in an officially bilingual province in an officially bilingual country in North America, notable for its French/English dialect and Acadian history, it is the largest city in New Brunswick. Moncton is also the geographical centre for the Maritimes. (it was the region in New Brunswick for Acadian refugees hiding during deportation by the British).
  • Fredericton is the Capital city of New Brunswick. It is situated on the St. John River and is a very clean and beautiful city.
  • Charlottetown -- the capital city of Prince Edward Island and the city where the Confederation of Canada was negotiated. The area also has Acadian history across the harbour in the settlement on Port La Joye.
  • St. John's -- one of the oldest cities in North America and the historic capital of the New World on the island of Newfoundland.

Other destinations[edit]

Sand dunes at the Greenwich section of PEI National Park

Atlantic Canada is full of interesting places found outside of its urban centers. Check out:

  • Bay of Fundy — separating New Brunswick and Nova Scotia, boasts the World's highest tides
  • Gros Morne National Park — UNESCO World Heritage Site, north of Corner Brook, Newfoundland and Labrador
  • L'Anse aux Meadows National Historic Site — Site of an ancient Viking settlement, the earliest European settlement in North America, dating from 1000 A.D., in the Northern Peninsula of Newfoundland and Labrador
  • Peggys Cove — a scenic and historic Nova Scotia fishing community with picturesque ocean views and the world's most photographed lighthouse. Look for the metallic plaques melded into the rocks warning all who walk on the rocks that danger is imminent from crashing waves. The lighthouse includes a famous post office which operates during the summer months. Send a postcard from here to get your special postal mark. There is a souvenir shop near the lighthouse for the usual run-of-the-mill mementos. The township of Peggy's Cove is a delight for photographers - even amateurs will have an easy time taking poster-worthy pictures.
  • Saint John River Valley — historic wooden covered bridges, river ferries, falls, as well as artist studios and historic sites
  • The Whalesback— near to Peggy's Cove is the memorial to those who lost their lives in the Flight 111 crash. The monument says: "In memory of the 229 men, women and children aboard Swissair Flight 111 who perished off these shores September 2nd, 1998, They have been joined to the sea, and the sky. May they rest in peace." It is an eerie reminder of human frailty despite our amazing technological advances. There is a view back across Peggy's Cove from here as well. In summer, it is worth visiting in the evening as the sun is setting, to take advantage of the brilliant light for taking photographs
  • Kejimkujik National Park — petroglyphs, canoeing, sandy beaches, and many species of birds
  • Prince Edward Island National Park — covers much of the central north coast and includes "Green Gables" and other sites related to the Anne of Green Gables books and their author, Lucy Maud Montgomery
  • The Cabot Trail - Regularly rated by top travel publications as one of the worlds most scenic drives, this 298 km (185 mi) route circles from the southwest of Cape Breton all the way through the heart of the Cape Breton Highlands. The famous inventor Alexander Graham Bell once said of Cape Breton, "I have traveled around the globe. I have seen the Canadian and American Rockies, the Andes, the Alps and the Highlands of Scotland, but for simple beauty, Cape Breton outrivals them all.”


While the people of the Atlantic Provinces predominantly speak English and French, it is worth noting that there are regional dialects of these languages that can throw off the average Central Canadian tourist, not to mention those from abroad.

Some rural communities in the Maritime Provinces have unique vernacular expressions unfamiliar to tourists. For example, "Some fine" means "Very good". Such expressions will not hamper a tourist's understanding of locals, but it may be a noticeable feature in certain areas. Not limited to Atlantic Canada, some of these expressions can be found in neighbouring US states.

Acadian French[edit]

Acadian French (le français acadien) is a dialect of French spoken by the Acadians in the Canadian Maritimes provinces. Like other Canadian French dialects, it diverged from the French of France about 400 years ago at the time of the French colonization of the Americas, and sounds different to visiting Francophones. Acadians and francophones from Quebec can understand each other with little difficulty. A good glossary is available online.

Newfoundland English, French, and Irish[edit]

In Newfoundland, another dialect of English is found in combination with any number of local variations. However, for the most part, the Newfoundland English dialect is extremely similar to the dialects spoken in the counties of Dorset, Somerset, Devonshire and Cornwall in the south-west of England, know colloquially in the UK as the "West Country" dialect. This is unsurprising in some ways, since the original settlers lead by John Guy (from Bristol, England) founded the first ever English colony in Canada about an hour north of St. John's, in the beautiful coastal-town of Cupids. They were all from the "West Country". Tourists from these British counties will likely find the dialect both very familiar and rather fascinating. It is often noted that a Newfoundlander can give away his or her home town simply by speaking. In some areas, an Irish lilt can be heard, while in other areas it may not be present.

A few Newfoundland English expressions you may encounter:

  • Where you to?: Where are you?
  • Stay where you're to.: Don't leave.
  • Stay where you're to 'til I comes where you're at.: Wait there for me.
  • Flat on the back with that!: An expression of approval, male speaker
  • Flat on the back for that!: An expression of approval, female speaker
  • b'y (pronounced bye): boy, guy, man, friend (sometimes used in a general way to include males and females)

Unlike Newfoundland English, Newfoundland French and Irish are nearly extinct. Newfoundland French is distinct from other Canadian French dialects including Quebec French and Acadian French, and is generally found in the Port au Port Peninsula. The language was deliberately discouraged by the government in the 20th century. Newfoundland Irish is a dialect of the Irish language specific to the island of Newfoundland and was widely spoken until the mid-20th century. It is very similar to the accent heard in the southeast of Ireland, due to mass immigration from the counties Tipperary, Waterford, Wexford and Cork. Newfoundland is the only place outside Europe with its own distinctive name in the Irish language, Talamh an Éisc, literally "Land of Fish".

Get in[edit]

By Plane[edit]

Halifax has the main international airport in the region (and it was recently listed as one of North America's best). Flights can also be made to Sydney in Cape Breton from Halifax, or periodically from Boston, Toronto, or other Maritime cities.

By Bus[edit]

  • Greyhound connects to the Atlantic Provinces, and in some cases their passes include coach services in the Maritimes.
  • DRL Coachlines Ltd. offers daily scheduled passenger coach services in Newfoundland. DRL's head office is in Dartmouth, Nova Scotia, but they can be reached toll-free at 1-888-738-8091.
  • Maritime Bus offers bus transport throughout the Maritime Provinces.

By Ferry[edit]

Ferry service is available from Prince Edward Island to Pictou, Nova Scotia, or Newfoundland to North Sydney, Nova Scotia.

Get around[edit]

  • PEI Express Shuttle [1] offers service between PEI and Halifax. 3 days advance reservation is recommended.

See[edit][add listing]

The old town clock on Halifax's Citadel Hill

Do[edit][add listing]

  • Eat a "church basement lobster supper" in PEI
  • Join the "Order of Good Cheer" in Annapolis Royal, NS
  • Golf the historic course at St. Andrews, NB
  • Watch a production of Anne of Green Gables in Charlottetown, PEI
  • Go to the Ripley's Believe it or Not Odditorium in Cavendish, PEI
  • Go deep-sea cod fishing just about anywhere in the region
  • Go whale watching just about anywhere
  • Go iceburg hunting off Newfoundland

Eat[edit][add listing]

The whole region is famous for its seafood. The clam chowder is to die for and the mussels are legendary. PEI is famous for lobster, Newfoundland for "fish" (always refers to cod) and seal-flipper pie (yes, made from flippers of seals). The local cuisine is marked by the origins of the population, French for the Acadians (e.g. scallops severed "coquille St. Jacques"), and British and Irish for the English-speakers (e.g. hodge-podged vegtables).

Drink[edit][add listing]

When out at a pub enjoying the scene, the usual Canadian mass-market beers are available, but local specialties may be found as well. In Nova Scotia try an Alexander Keith's India Pale Ale and in New Brunswick reach for Moosehead Lager.

In Newfoundland the drink they try to force on tourists is called "screech." This is a high-proof rum from Jamaica that is the province's unofficial national drink. The drink goes back the days of the British Empire, when sailing ships full of salted codfish from Newfoundland would sail down to Jamaica and return home with a cargo of rum. Be careful when trying this, it is very strong!

Stay safe[edit]

Since most tourist destinations in the region are rural, crime is less of a threat than getting lost. The weather can turn ugly quickly, so be prepared. Moose (called "elk" in Europe) are the largest member of the deer family, and are a common hazard on the roads.

Get out[edit]

The neighbouring province of Quebec offers an immersion in a unique French-speaking culture, while just to the south there is the charm of the New England region of the United States. Both are accessible by ferry or road.

This is a usable article. It gives a good overview of the region, its sights, and how to get in, as well as links to the main destinations, whose articles are similarly well developed. An adventurous person could use this article, but please plunge forward and help it grow!