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Tips for women travellers

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This article contains some general tips for women travelers. Tips for women at individual destinations (such as, say, appropriate dress when visiting a temple, especial safety issues) are addressed in those articles. This article covers more general issues for women travelers.

Stay safe

Stay healthy

Contraception

Women planning to be sexually active with men during their travels may want to consider taking steps to prevent an unplanned pregnancy. Follow your usual contraceptive measures, but take into account any difficulty you might have obtaining contraception:

  • In some countries, contraceptives might not be available easily, particularly to women or unmarried people. Consider taking adequate supplies from home.
  • If you use hormonal contraceptives such as a daily pill, you might not be able to obtain your usual prescription at your destination. If you can it could be expensive. Ask your doctor or pharamacist about getting enough doses to cover your whole trip. Take them with you in the original packaging with a copy of your prescription. Women who need to visit a doctor for a dose, such as women who receive contraceptive hormone injections, might consider switching contraceptive methods for a long trip.

Safer sex

Safer sex methods (condoms for sex with men, and dental dams for sex with other women) should be used if women want to reduce any risk of being infected with, or infecting someone else with, a sexually transmitted disease.

Pregnancy

There are a number of health issues that women who are planning to travel while pregnant should consider, and discuss with their doctor or health provider as needed:

  • Check that pregnancy related illness, childbirth itself and medical care for a baby born while travelling are covered by your travel insurance if you're outside the reach of your normal healthcare arrangements.
  • Risk of pregnancy complications, miscarriage or premature birth varies between pregnancies, and pregnant women might want to consider their own risk when planning travel where they will be away from their own medical practitioners, or away from medical facilities of the kind they are used to.
  • Most vaccines are not considered safe for pregnant women (or often even women who are planning a pregnancy) to receive due to a risk to the health of the foetus. You might not be able to travel to destinations which require vaccinations you haven't had before getting pregnant. A waiver for the yellow fever vaccine can sometimes be obtained, depending on the prevalence of yellow fever at your destination.
  • Malaria, in addition to its danger to the woman, can also cause miscarriage or premature birth. Not all anti-malarial drugs are safe to take during pregnancy.
  • Air travel is considered dangerous for pregnant women who have complications or are more than 35 weeks pregnant. You may need to present a letter to the airline from your doctor stating that you are less than 35 weeks pregnant and that it is safe for you to fly. Inquire with your airline.
  • Some travel activities are not safe for pregnant women, particularly water skiing and scuba diving. Very strenuous activity might also be dangerous, check with your health provider.
  • Travel at high altitudes is not advised.

Cope

Menstruation

Many women, particularly those between 10 and 55, travelling for an extended period of time will have their period while travelling. Some extra preparation might be needed to deal with it.

  • Pack enough supplies of your usual menstruation product (tampons or pads), particularly if you are going to a less developed country where they might not be available easily.
  • If you use any pain killers for cramps, take them along after checking their legality at the destination. If crossing international borders, leave them in their original packaging so that customs can determine what they are.

For women doing extended travel in areas where obtaining and disposing of normal menstrual products is annoying, consider reusable menstrual products. The primary products in this category are the suction cups: the silicone Diva Cup and the rubber Keeper. These are non-absorbant, reusable and do not even need to be rinsed before re-insertion every time.

Some women travelers (particularly athletes and honeymooners, but others too) might consider using the contraceptive pill to postpone or skip a period. Extended cycle pills such as Seasonale (one period every three months, rather than every 28 days) are approved for use in some countries, however normal monophasic pills can be used to skip periods as well, by skipping the different coloured sugar placebo pills. Discuss this use with your prescribing doctor.

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