Novgorod — the capital is the region's only city and a great weekend trip from Saint Petersburg or Moscow as its kremlin holds the oldest church in Russia, Saint Sophia's Cathedral, and the kremlin and city are full of a wide variety of churches, one of which boasts frescoes painted by the 12th century Russian master, Andrey Rublev.
Novgorod Oblast is surprisingly sparsely populated for European Russia because World War II hit this region hard. Most of the former residents were either killed or forced to relocate permanently. But fear not, the cultural monuments of Novgorod were among the first of the Soviet's priorities for restoration after the war, underscoring their huge importance to Russia.
Novgorod's kremlin and churches are without question the highlight of any visit to the region, and probably the only destination on your itinerary for the region. That is, unless you love Dostoevsky as much as you should, in which case you should budget a full day to explore Staraya Russa.