Chōfu (調布) is a western suburb of Tokyo, and the main draws are Jindaiji Temple and Jindai Botanical gardens. These twin attractions are next to each other, making a reasonable day trip from central Tokyo. Beyond these two, Chōfu feels like the suburb that it is, particularly on the the weekends when the train platform is crowded with parents and their children.
Chōfu is 15 minutes and ¥230 from Shinjuku. From Shinjuku station, take the Keio line's special express (特急) or semi-special-express (準特急) train. Chōfu is the second stop.
To get to Jindaiji Temple and Jindai Botanical Gardens, it is reasonable to take a bus. On the north side of the station, take bus number 34 (leaving from bus stop 14), or bus numbers 05, 06, 31 or 56 (leaving from bus stop 13). Only bus number 34 goes directly to Jindaiji Temple; the latter four stop only at "Jindaiji Iriguchi," it is a short walk to the temple from there. All five buses go to Jindaiji Botanical Gardens, fare ¥210. It is 2-3 km from the station to Jidaiji Temple, so walking or taking a taxi is possible.
If you happen to be in Kichijōji or Mitaka, rather than Chōfu, you can also take a bus to get to Jindaiji Temple and Jindai Botanical Gardens.
Jindaiji Temple (深大寺) 5-15-1 Jindaiji Motomachi 0424-86-5511. This temple of the Tendai sect, constructed in 733, is nearly the oldest in the Tokyo area, second only to Sensoji in Asakusa. Although the temple building itself is modest, the surrounding village of food stands, soba restaurants and waterwheels evokes an image of Edo-period Japan, and makes Jindaiji Temple a hidden gem in suburban Tokyo. The temple complex houses a bronze statue of Shaka Nyorai, a Buddha. The statue is said to date from around 700, and is housed in a separate concrete building.
Jindai Botanical Gardens (Jindai Shokubutsu Koen 神代植物公園) 5-31-10 Jindaiji Motomachi 0424-83-2300. Open 9:30 am to 4:00 pm, closed certain holidays. Something is always blooming in this large, all-season botanical garden. The park is divided into areas which feature specific plants such as plum and cherry blossom trees; the Japanese azalea garden and English-style rose garden are good. The main gate is on the west side is near the bus stop; you can also enter from the gate adjacent to Jindaiji Temple on the south side. ¥500/250/200/free for Adults/over 65/junior high/young children.
Parco Chofu Kinema (Cinema) (Paruko Chofu Kinima パルコ調布キネマ) Parco 6F, 1-38-1 Kojimacho. 0424-89-5115.  (in Japanese). One-screen cinema, general admission ¥1800, discounts for students. On Wednesday and the first of the month, admission is ¥1000.
Fuda Tenjinsha Shrine (布田天神社) 1-8-1 Chofugaoka 0424-89-0022.  (in Japanese). On the 25th on the month satokagura dance and music numbers are performed. The satokagura dance is a traditional shinto dance.
Ajinomoto Soccer Stadium 376-3 Nishi-cho. This 50,000-seat soccer stadium is home field for Tokyo Verdy and FC Tokyo; American football, rugby games and flea markets can also be found here. The Keio line stops at Tobitakyu Station around game times; the stadium is a 5-minute walk from there. You can also take the bus from Chofu, Mitaka and Musashisakai stations.
On the north side of the station is a Parco department store. And north of that is the Japanese version of Walmart, Seiyu.
Ishi-i (い志井) 1-36-10 Fuda (on Tenjin St., north of the station) 0424-87-1710. This lively izakaya restaurant specializes in pork, served on skewers like yakitori. The friendly staff will help you sample almost any part of the pig, including heart, liver, head meat and esophagus, pointing to their own body to describe it, if necessary. They have usual pork and beef dishes as well.
Calends (かれんど) 1-43-3 Fuda. 0424-88-3157. Open 12:00 PM to 11:30 PM, closed Sun. This is a cut-above curry restaurant which has several curries which put the usual Japanese fare to shame. Try ordering the set menu with dessert, rum-topped ice cream is a nice finish after spicy curry. The owner may try to speak some English with you.
Asian Taipei 2-28-7 Fuda (along Kyushu Kaido, east of Chofu Station) 0424-86-3522. 11:30 AM to 2:30 PM, 5:30 PM to 1 AM. Spicy Thai and Indian style food. All-you-can-eat lunch special ¥1000; other plates from around ¥850.
Ōtoya (大戸屋) 1-35-3 Kojimacho (north side of station, east of Parco) 0424-90-6678.
Saint Marc Cafe (north side of the station, between Parco and Seiyu)
Chofu Creston Hotel 1-38-1 Kojimacho (on the 8F of Parco, north of the station) 0424-89-5000, fax 0424-89-5043 . The elevator for the hotel is shared with Parco, so you can experience carrying your luggage through a department store. ¥10,000/15,500/17,300 for single/double/twin.