Operating hours for Visitor Centers are given below. Parking lots are open 6AM to midnight, daily, year-round.
Park Headquarters, 99 Marconi Site Road, Wellfleet, Phone: 508-349-3785, (Fax: 508-349-9052).
The park was created on August 7th, 1961 by President John F. Kennedy, a Cape Cod native.
The park includes beaches, high cliff dunes, sand spits, tidal flats, salt marshes, and soft-bottom benthos. Inland there are kettle ponds, vernal pools, sphagnum bogs, and swamps. Vegetation includes pitch pine and scrub oak forests, heathlands, dunes, and sandplain grasslands.
Flora and fauna
As a result of almost total deforestation by European settlers between 1650 and 1900, globally rare heathland habitats have resulted here. Bayberry and beach plum are common.
Twenty-five federally-protected species occur in the park. The Seashore is a significant site for the piping plover, with roughly 5% of the entire Atlantic coast population nesting here. Cape Cod National Seashore also supports 32 species that are rare or endangered in the state of Massachusetts. Some of these, such as the common tern, are conspicuous. Much less visible is the spadefoot toad which spends most its life buried in the sand, emerging only on warm nights with torrential rainfall.
Spring is generally cool and damp with temperatures of 40°F-60°F (4°-15°C). Summer brings temperatures in the 70s and 80s(°F)(20-30°C), and cool nights. Autumn is drier than spring with similar temperatures. Winter is milder than inland, but dampness and wind chill can make winter days bitter cold. Temperatures range between 30°F and 40°F (-1° to 4°C) in mid-winter, but intervals of below 0°F (-18°C) as well as milder temperatures are also possible.
Route 6 is the main Cape Cod "highway". All areas have signs from this road.
Beach entrance fees are collected from late June through early September when lifeguards are on duty, and on weekends/holidays from Memorial Day to the end of September. NPS passes can be used.
$15 - Day (Vehicle)
$3 - Day (Pedestrian or bicyclist)
$45 - Annual pass good for a calendar year fee season. Cape Cod National Seashore passes are usually available at visitor centers starting Memorial Day, and at fee booths when they are open. General NPS passes may be purchased at Salt Pond Visitor Center (daily April 15 through October 31, and on weekends November 1 through March) and at Province Lands Visitor Center (daily Memorial Day weekend through Labor Day weekend).
Some interpretive programs, including canoe lessons and trips, surfcasting lessons, and the Beach Apparatus Drill, have fees.
Off-Road Vehicle (ORV) Permit - The application form for advance sales may be downloaded from the park's Oversand In-Depth link.
7 Days $40; Annual $150 (2006).
Self-contained Recreational Vehicle (SCV) Permit - The application form for advance sales may be downloaded from the park's Oversand In-Depth link.
7 Days $75; Annual $225 (2006).
Campfire permits. Free permits for beach campfires at the park's six swimming beaches are available at park visitor centers. Reservations may be made up to 3 days in advance by calling Salt Pond Visitor Center at 508-255-3421 for beaches in Eastham and Wellfleet; and Province Lands Visitor Center at 508-487-1256 for beaches in Truro and Provincetown. Three permits per day, per beach are issued. Permits must be picked up the day of the fire at the reserving visitor center, by 2PM.
Wedding, special event, and commercial filming permits. Contact the Chief Ranger's office at 508-349-3785, ext 214 for details, and an application.
Most people would use a car in order to explore all areas of the Cape Cod National Seashore.
Experienced bicyclists could use that method. The Cape Cod Rail Trail connects the Marconi area and the Salt Pond Visitor Center.
Salt Pond Visitor Center, corner of Nauset Road and Route 6, Eastham, Phone: 508-255-3421. Daily 9AM-4:30PM (increased hours during the summer). The Seashore's main visitor facility offers views of Nauset Marsh and the Atlantic, with frequent orientation movies, a comprehensive museum, bookstore and restroom facilities. Five short films daily on a rotating schedule in an indoor theatre. This Visitor Center is also convenient to the popular 1.5 mile Nauset Marsh Trail and the Buttonbush Trail, a quarter-mile multi-sensory trail that features a guide rope and text panels printed in large lettering and Braille. The Nauset Bicycle Trail is also nearby. A museum collection reflects the vast range of natural and cultural themes represented on Cape Cod. Artwork from prominent artists is displayed, and in the atrium, the museum highlights the Cape's complex and diverse natural history of the Outer Cape. Displays cover salt marsh plants and animals, beach dynamics, upland plant communities and prominent residential and migratory birds.
Province Lands Visitor Center, Race Point Road, Provincetown, Phone: 508-487-1256. May-October 9AM-5PM. An observation deck provides a 360-degree view of the Province Lands dunes, the Outer Beach and the Atlantic Ocean. From this location you can see Race Point Ranger Station, Race Point Beach, the Old Harbor Life-Saving Station and the Pilgrim Monument in Provincetown. Exhibits about local plants and animals and the Pilgrim's landing in Provincetown are featured. Five short films daily on a rotating schedule in an indoor theatre. Bookstore with books, tapes, videos, toys and gifts related to Cape Cod.
Highlands Center, Old Dewline Road, Truro (off South Highland Rd.), Phone: 508-349-3785 x208. This area is under development by partnership with AmeriCorps Cape Cod, Fine Arts Work Center in Provincetown, Highlands Center, Inc., and Payomet Performing Arts Center in Truro, with the mission of fostering " the unique cultural and natural heritage of Cape Cod by facilitating scientific research, the arts tradition, and educational programs". The eighty acre site is the former North Truro Air Force Station atop dramatic sea cliffs.
Fort Hill Area, off Route 6, Eastham. Nice panoramic views of Nauset Marsh and access to Red Maple Swamp Trail (half mile long). Limited parking, seasonal restrooms.
Atwood-Higgins House, back roads to Bound Brook Island, Wellfleet. Inquire at the Visitor Center about visiting this 18th century house.
Pilgrim Heights, off Route 6, North Truro. Nice views of kettle hole and dunes from the bluff. Picnic area, seasonal restrooms.
Old Harbor Life-Saving Station, Race Point Beach, Provincetown. Occasional open houses.
The Seashore has eleven self-guided trails. Individual self-guiding trail folders are available at some trailheads. Many have picnic areas.
Fort Hill Trail, Governor Prence Road (off Route 6). This 1.5 mile, moderately difficult trail offers great views and connects with Red Maple Swamp Trail.
Red Maple Swamp Trail, off Fort Hill Trail (above). One-half mile trail of moderate difficulty has boardwalk sections winding through the swamp. Some tree routes in trail. Great fall walk.
Buttonbush Trail, adjacent to Salt Pond Visitor Center, Route 6. This quarter mile trail witha a boardwalk bridge over Buttonbush Pond features a guide rope and Braille and large text. Blindfolds optional! Thirty minutes without.
Nauset Marsh Trail, adjacent to Salt Pond Visitor Center, Route 6. Easy one mile trail along the shore of Salt Pond and Nauset Marsh over fields and through a recovering forest. Great views.
Doane Trail, Doane Road (on the way to Coast Guard Beach). Easy half-mile paved trail loop through pine and oak forests to large glacial rock with marsh views.
Atlantic White Cedar Swamp, Marconi Station area. An award-winning 1.25 mile trail descending through a stunted oak and pine forest into a mature woodland where a boardwalk leads through the picturesque swamp. Moderate difficulty, return route is 1/2 mile in soft sand.
Great Island Trail, Chequesset Neck Road. Six mile (or optionally eight mile) trail that runs along Great Island and Great Beach Hill, skirting salt marshes and giving great views on the way to Jeremy Point. The park's most difficult trail with soft sand, some log steps and portions submerged at high tide. Optional routes can be confusing.CAUTION: Do not attempt when tide is rising.
Pamet Cranberry Bog Trail, North Pamet Road. One mile trail with a steep quarter-mile spur to overlook. Old abandoned cranberry bog. Moderately strenuous with many log steps.
Small's Swamp Trail, Pilgrim Heights area off Route 6. Easy 3/4 mile loop.
Pilgrim Spring Trail, Pilgrim Heights area off Route 6. Easy 3/4 mile loop through recovering pine and oak forest. A marker commemorates an area representative of where the Pilgrims first drank.
Beach Forest Trail, Race Point Road at parking lot 1/2 mi from traffic light on Route 6. One mile easy walk in sand, past pond and through dunes.
All have paved parking, showers and rest rooms (seasonal if not at open visitor center), changing rooms, drinking water, water quality testing, and lifeguards (late June through Labor Day). Coast Guard in Eastham and Herring Cove in Provincetown, are handicapped accessible and have wheelchairs capable of traveling over sand. Parking lots are open from 6AM to midnight, daily, year-round.
Coast Guard Beach, Nauset Road off Route 6, Eastham. Parking area fills between 11AM and 1PM daily with moderate turnover. Beach access via Little Creek Shuttle and parking area, a half mile away. Drop off and pick up of passengers and belongings at the beach is PROHIBITED. Limited handicapped parking (state issued plate or placard required) at the Coast Guard Station parking area.
Nauset Light Beach, Nauset Road off Route 6, Eastham. Parking area rarely fills during late June and July. Parking area will fill occasionally in August with moderate turnover. Known for the highest surf.
Marconi Beach, off Route 6, Wellfleet. Parking area rarely fills during late June and July. Parking area will fill occasionally in August with moderate turnover. Perhaps the most beautiful beach.
Head of the Meadow Beach, Truro. Parking area rarely fills. Good beach for young children.
Race Point Beach, Race Point Rd (off Route 6), Provincetown. Parking area rarely fills during June and July. When the parking area does fill, it is usually one to two hours after the Herring Cove lot fills. Great beach for watching sunset. Popular with fisherman.
Herring Cove Beaches, off Route 6, Provincetown. Seasonal snack bar. Parking area fills between 10AM and noon most days throughout the summer. Moderate turnover after 1PM. Access to Herring Cove Beach is also available on the Provincetown-Truro shuttle. Great for watching sunset.
Do not disturb natural or cultural features. All are protected by federal law.
Glass containers, flotation devices (rafts, rubber-tubes), snorkels, and masks are prohibited on any life-guard-protected beach.
Pets must be leashed and under control at all times. Leashes may not exceed six feet. Pets are not permitted in public buildings, picnic areas, on protected beaches, or on self-guiding trails.
Public nudity is prohibited.
No license is required for saltwater fishing, but a state license is required for freshwater fishing.
Town licenses for shellfishing are required. Regulations and fees vary by town.
Surfing and windsurfing are permitted in waters outside lifeguarded beaches.
Permits are required for all beach fires. They may be obtained on a first come, first serve basis at Salt Pond and Province Lands Visitor Centers. Do not bury coals.
Sand collapses easily. Climbing slopes or digging deep holes above knee level is hazardous and prohibited.
Nauset Trail, Salt Pond Visitor Center, Eastham. 1.6 miles.
Head of the Meadow Trail, Head of the Meadow Beach to High Head Rd, Truro. 2 miles.
Province Lands Trail, Access points (all in Provincetown): Beech Forest parking area; Province Lands Visitor Center; Race Point Beach parking area; Herring Cove Beach parking area (beach fees may apply at the latter two). 5.5 mile loop with about 2 miles in spurs. CAUTION: Old trail, not designed for speeds over 10MPH.
Eastern National runs bookstores at the Visitor Centers, selling books, tapes, videos, toys and gifts.
The Seashore itself offers no lodging. All Cape Cod towns have lodging.
The Seashore offers no camping. Some campgrounds are nearby to, or surrounded by, Seashore lands. See listings in individual towns. Hostels are available in Eastham and Truro.
Rip currents and undertow are common, dangerous conditions along ocean beaches. Swim in lifeguard protected areas and if caught in a rip current free yourself by swimming parallel to the beach first.
Take precautions to avoid contact with ticks and mosquitoes. Deer ticks may carry lyme disease. Mosquitos may carry encephalitis or the West Nile virus. Stay on trails and out of tall grasses. Use repellent and wear proper clothing.
Poison ivy is prolific on Cape Cod and the rash it produces can cause severe discomfort. “Leaves of three, let it be.”
Be alert for bicycles and pedestrians on the Seashore's narrow roads.
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