The cotswolds are pretty hopeless in terms of public transport, so a car might be a good idea.
To reach Stroud from the M5, turn off at junction 13 Eastwards. Follow the A419 through Stonehouse. The route is sign posted.
A large multi-storey carpark is outside the town centre.
Stroud Farmers Market, Cornhill Market Place (North side of town, halfway up road(?)), Every Saturday, 9am to 2pm. Dozens of stalls selling Cheese, Meats, Plates, Honey, Jam, Spices, Vegetables, Cooked food, etc... Very busy and interesting. Often has a 'performing chef!'. Made in Stroud official site
Out and About, Although Stroud itself has few attractions, fans of walking and hiking, or if you just want to take the dog for a walk should visit the local information office for popular walking routes, or just take foot and find your own! The Valleys around Stroud offer spectacular views, and if you don't mind a longer walk, a White Chalk Horse can be found.
Mountain Biking, Stroud has extensive public bridleways that you can legitimately ride on
Sports and Activities, If you more of a golfer, be sure to check out Rodborough and Minchinhampton comon, a large expansive grass land with a full golfing course set out for free. Nearby Minchinhampton Golf club can also accommodate you with an internationally recognised 18 holes and driving range.
Next to the Stroud College of Art and Design is the Leisure Centre, with several Tennis/Squash and badminton courts as well as a swimming pool and various 'different' activities from Trampolining to Akido.
There are various cafés and coffee shops in Stroud, including Mother nature, Woodruff's and Mill's mentioned above, which serve freshly-baked cakes and tarts. A Costa Coffee recently opened and is situated at the top of the high street.
The main club in town is the Warehouse, only open on Saturday nights and costing £6 to get in (£3 before 11:30). A newer, less popular club, Junction 13, is at the top of town. It's open both Friday and Saturday nights and costs £4 to get in (before 11:00 it's free). These clubs aren't great, though, and Stroud can get quite nasty at night. Nearby Cheltenham is much better for evening entertainment.
Golden Fleece, Nelson Street, 01453764850. Pub with nice atmosphere, locals' preference (check out the quote of the day on the black board outside). Part of a group of pubs including Tipputs and Brittanica (in nearby Nailsworth). Serves fantastic, restaurant-style meals and particularly nice garlic bread.
Bear of Rodborough Hotel, Bear of Rodborough, Rodborough Common, Stroud (Head Eastwards out of town centre follow signs for Minchinhampton), 01453 878522 (firstname.lastname@example.org) . Unreviewed. Need a car to get to it. £120 (about $180) for a double.