Myanmar, or Burma, officially the Republic of the Union of Myanmar is a country in Southeast Asia. It lies on the Bay of Bengal and Andaman Sea coast with Bangladesh and India to the west, China to the north, and Laos and Thailand to the east.
Like most of Southeast Asia's countries, Myanmar's people and history is a glorious mishmash of settlers and invaders from all fronts. The Mon and the Pyu are thought to have come from India, while the now dominant Bamar (Burmese) migrated through Tibet and, by 849, had founded a powerful kingdom centred on Bagan. For the next millennium, the Burmese empire grew through conquests of Thailand (Ayutthaya) and India (Manipur), and shrank under attacks from China and internal rebellions.
Eventually, Britain conquered Burma over a period of 62 years (1824-1886) and incorporated it into its Indian Empire. It was administered as a province of India until 1937 when it became a separate self-governing colony. During the Second World War, Burma was a major battleground as the Allies fought the Japanese for dominance over Asia. The Burma Road was built to get supplies to China. The Thailand-Burma railroad (the so-called "Death Railway") from Kanchanaburi in Thailand over the River Kwai to Burma was built by the Japanese using forced labour — Allied prisoners-of-war, indentured Thai labourers, and Burmese people. They had to work in appalling conditions and a great number of them died (estimated at 80,000) during construction of the railway. Large parts of Western Burma, particularly the hilly areas bordering India and the city of Mandalay were severely damaged during the war.
While the Burmese independence fighters led by Aung San initially cooperated with the Japanese to oust the British, with the Japanese promising to grant independence to Burma in exchange, it soon became apparent that the Japanese promises of independence were empty. The Japanese occupation was more brutal than the British colonisation, and many Burmese were killed, such as in the Kalagong massacre. Aung San subsequently switched allegiance and helped the British win Burma back from the Japanese. Aung San subsequently led negotiations with the British for Burmese independence after the end of World War II, and the British agreed in 1947 to grant independence to Burma the following year, though Aung San himself was assassinated later in the year and never lived to see his dream come true. Independence from the British under the name Union of Burma was finally attained in 1948, and till this day, Aung San is regarded by most Burmese people to be the father of independence.
The new union brought together various states defined by ethnic identity, many of whom had centuries-long histories of autonomy from and struggles against each other. In the interest of securing their collective independence from Britain, the tribes reached an agreement to submit to collective governance -- with power sharing among the ethnicities and states -- for ten years, after which each tribe would be afforded the right to secede from the union. The terms of this "Panglong Agreement" were enshrined in the 1947/1948 constitution of the new Union of Burma. The new central government of the nation quickly worked to consolidate its power, marginalizing and angering tribal leaders and setting off more than a decade of armed conflict. In 1961, more than 200 ethnic leaders from the Shan people, Kachin people, Red Karen, Karen people, Chin peoples, Mon people and Rakhine people met with ethnic Bamar (Burmese) central government authorities to draft a new form of government which would ensure the tribes both autonomy and self-determination within a federal system.
The new government was never formed. Military leader General Ne Win led a coup d'etat which ousted the democratically elected government in 1962, and subsequently installed himself as leader. General Ne Win dominated the government from 1962 to 1988, first as military ruler, then as self-appointed president, and later as political kingpin. Pro-democracy demonstrations in 1988 were violently crushed, with general Saw Maung taking over in a coup and installing the State Law and Order Restoration Council (SLORC) to rule the country, now renamed Myanmar.
Multiparty legislative elections were held in 1990, with the main opposition party - the National League for Democracy (NLD) - winning a landslide victory (392 of 489 seats). But SLORC refused to hand over power, instead placing NLD leader and Nobel Peace Prize recipient Aung San Suu Kyi under house arrest, which she has endured for 14 of the last 20 years.
Today Myanmar, a resource-rich country, suffers from pervasive government controls, inefficient economic policies, and rural poverty. What was once one of the richest and most developed countries in Asia has since slumped into poverty due to widespread corruption. The junta took steps in the early 1990s to liberalize price controls after decades of failure under the "Burmese Way to Socialism," but had to reinstate subsidized prices on staples in the face of food riots, upon which the democracy movement grafted its agenda. The government called out troops and the rioters were defiant until the monks intervened: standing between both sides, they told everyone to go home and they did. The riots caused overseas development assistance to cease and the government subsequently nullified the results of the 1990 legislative elections.
In response to the government's attack in May 2003 on Aung San Suu Kyi and her convoy, the USA imposed new economic sanctions against Myanmar, including bans on imports of products from Myanmar and on provision of financial services by US citizens.
The summer of 2007 was marked by demonstrations against the military government which were again brutally suppressed. The demonstrations started in August, apparently in an uncoordinated manner, as a protest against a stiff hike in the price of petrol, but morphed into a more serious challenge to the government after three monks were beaten at a protest march in the town of Pakokku. The monks demanded an apology but none was forthcoming and soon processions of monks with begging bowls held upside down filled many cities (including Sittwe, Mandalay, and Yangon). Yangon, particularly the area around Sule Pagoda in the downtown area, became the centre of these protests. While the monks marched, and many ordinary citizens came out in support of the monks, the world watched as pictures, videos, and blogs flooded the Internet. However, the government soon suppressed the protests by firing on crowds, arresting monks and closing monasteries, and temporarily shut down Internet communications with the rest of the world. This led the USA, Australia, Canada and the European Union to impose additional sanctions, some targeting the families and finances of the military leaders. Dialogue between the UN and the military government has stalled.
Despite international condemnation, Aung San Suu Kyi was back under house arrest after being charged of breaching the conditions of her house arrest. She was released from house arrest on 13 November 2010. As of November 2011 Aung San Suu Kyi is participating in politics and the prospects for democracy look better than ever.
Get your latest updates from the Myanmar embassies.
Myanmar's culture is largely a result of heavy Indian influences intertwined with local traditions and some Chinese influences. This can be seen in the various stupas and temples throughout the country, which bear a distinct resemblance to those in northern India. Like neighbouring Thailand, Theravada Buddhism is the single largest religion, and even some of the most remote villages will have a village temple for people to pray at. Other religions which exist in smaller numbers include Christianity, Islam and Hinduism.
The dominant ethnic group in Myanmar is known as the Bamar, from which the original English name of the country, Burma, was derived. Besides the Bamar, Myanmar is also home to many minority ethnic groups and nationalities which have their own distinct cultures and languages. In addition to the native ethnic minorities, Myanmar is also home to ethnic Chinese and Indians whose ancestors migrated to Myanmar during the colonial period, most visible in the cities of Yangon and Mandalay. Generally speaking, the divisions in Myanmar are Bamar-dominated, while the states are dominated by the respective ethnic minorities.
The Rohingya Muslim people are a heavily oppressed minority. Mentioning the ongoing conflict between the Buddhist population and government with the Rohingya could be a sore subject.
Generally speaking, most Burmese people are incredibly friendly and polite, and will do their best to make you feel welcome in their country.
Myanmar is considered to have 3 seasons. The hot season is usually from March-April, and temperatures then cool off during the rainy season from May-October. The peak tourism season is the cool season from November-February. Temperatures can climb as high as 36°C in Yangon in the hot season while in the cool season, noontime temperatures are usually a more bearable 32°C, with night temperatures falling to around 19°C. Mandalay is slightly cooler in the cool season, with temperatures falling as low as 13°C, while temperatures in the hot season can go as high as 37°C. Generally, Lower Myanmar, the area around Yangon, receives more rainfall than the drier Upper Myanmar (around Mandalay).
In the highlands such as Inle Lake and Pyin U Lwin, winter temperatures can fall below 10°C at night, while daytime temperatures tend to be very pleasant. Even in the summer, temperatures rarely climb above 32°C. Near the Indian border in Kachin State, there are mountains which are permanently snow capped throughout the year.
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 Other destinations
 Get in
Since February 2011 a same-day visa can be issued at the Myanmar embassy in Bangkok. To get the visa the same day you must tell the visa window that you are leaving tomorrow and bring a photocopy of your airline ticket or emailed itinerary. They will issue your visa later that same day by 15:30 and it is valid starting the day it was issued.
Next-day and 2 day Visas are issued without proof of travel plans. The relative costs are: THB1260 for same-day; THB1035 for next day; THB860 for 2 day (as of 1 April 2013). Note that the Myanmar embassy is closed for all Thai and Myanmar official holidays.
The Myanmar embassy in Kuala Lumpur issues 28-day tourist visas. As of July 2013, tourist Visa applications are completed in one day (perhaps more at busy times) and cost MYR110. Official requirements are: original passport, copy of passport, return air tickets and two passport photos (although they will likely only really want one). The embassy is located on Jalan Ampang Hilir. The entry is not clearly marked; look for the white gate with Burmese script. If you have the required passport photo on flash drive, they can print the copies you need in the canteen. Do NOT go all the way to the embassy!! For one it is just a couple of tents with a very old building. The visa service for foreign tourists has been outsourced to a tourist centre (which is very well run) near Majsid Jamek in the centre of the city. This office is called "Fine Travel & Tours"
The Myanmar embassy in Hanoi issues visas to tourists with a processing time of 4 business days and a USD20 fee (as of September 2013). Thet require: 1) complete application with 2 photos; 2) airline ticket copy; 3) written itinerary / self-plan; 4) hotel confirmations; 5) a letter of recommendation from your employer in Vietnam, this seems to be not terribly important; and 6) return visa to Vietnam if coming back. Visa applications are processed between 08:30-12:00 and visa pickup is 14:00-17:00. The embassy is at 298A Kim Ma Street in Hanoi. As of October 2013, Vietnamese citizens no longer need tourist visas for stays of up to two weeks.
The Myanmar embassy in Vientiane issues 28-day tourist visa within 1 day (apply one weekday, pick up the next day) for USD20 and no other documents required than passport, 3 photos, a form filled 2 times. Applications can only be made in person in the morning (08:00-11:00) and pick up in person in the afternoon (13:00-16:00). Very friendly staff and easy process.
While ASEAN and PRC nationals may have had visa-free access in the past, the Myanmar Embassy in Singapore declares that "all nationalities" must obtain visas before travel (9 April 2008). Some additional restrictions, requirements or conditions may be applied to applications - reports have included a need for a detailed itinerary, a detailed job history, etc. be prepared for some unusual questions (either on the forms, or from the Consulate staff) when applying for your visa. Though not explicitly stated, it has been reported that the authorities only allow one trip to the country every 6 months. As of December 2013, citizens of the Philippines also do not need a visa for stays up to 14 days.
Myanmar has announced the resumption of Visa On Arrival (VOA) starting in June 2012 for several countries including all ASEAN member states, the EU and the USA. The following categories of VOA are available: BUSINESS VISA, valid up to 70 days upon entry; ENTRY VISA (Meetings/Workshops/Events) valid up to 28 days upon entry; TRANSIT VISA valid up to 24 hours upon entry. Ensure you check the embassy website for the specific details. Note, that according to the Myanmar government website there is no VOA for tourists, however Myanmar Airways claim that VOA is now available for tourists of all nationalities for USD30 (as of February 2013), but only on flights with their airline from Phnom Penh, Siem Reap and Guangzhou.
The easiest way to get the visa is to apply through a travel agency in your home country. The form is simple and requires an ID photo or two.
In Bangkok, it takes one or two business days. It's easy and fast. A standard application for a tourist visa requires: a completed visa form (available from the Embassy), a completed arrival form (again, from the Embassy), a photocopy of the photo page from your passport, two passport sized photos, the applicable fee (see above).
Myanmar embassy in Bangkok is open 09:00-12:00 and 15:30-16:30. If you apply for a visa there, you'd better go early. If you come there at 09:00 expect to see 60-80 people in line outside the embassy. 60 metres further is a small copy service (well marked, you can't miss it), where you can buy visa application form for just 5THB (April 2013) or/and make a copy of your passport, which is required. If you fill-in form before enter the embassy, you will go out quicker. Everybody does it, so if you have any doubts just ask others. Officials are helpful and friendly. Queue goes fast, but you will have to spend there around one hour though. If applying for tourist visa fill-in your application (you can also get it for free from embassy at counter 4). Paste one photo. Attach one extra photo and copy of photo page from your passport. Submit completed application at counter 4 and take token number (you will get it from official). Wait until they call you. The next step is payment. Official will tell you which day you can collect your passport and give you receipt.
Collecting passport looks almost the same. Be careful for people who don't want to stay in line and jump into queue while opening the embassy. There is no real point in coming very early (before 15:30), because embassy is completely closed, so you will not be allowed to wait inside. Queue goes fast, but mind the counter you are waiting for (stamp on your receipt).
In Hong Kong, you can get the visa by applying 09:00-12:00, and picking it up after 15:00 on the following business day (your passport, 3 passport-size photos, business card / leave letter from your employer or student ID if you're a student, and application fee of HKD150 (c. USD19).
Note: The Embassy in Washington D.C. is swamped with visa applications. Myanmar is now going through a lot of growth in which they might not meet their 10 business day processing time. Travellers have reported that it has taken over 3 weeks to get their visa returned to them. Make sure you send your passport to the embassy at least 1 month before travel
Tourist Visa is valid for (3) months from the date of issue. The duration of your stay in Myanmar is 28 days from the date of arrival. It is not extendible. Successful applicants will also be issued an "Arrival Form", which will be stapled into your passport and must be presented on arrival in Myanmar, along with your passport containing the visa sticker. Ensure that the visa sticker, and arrival form have both been signed by the immigration officer before leaving the Embassy. Note that you will still have to fill in the usual customs and immigration forms on your flight into the country.
If you can not find a embassy near you, you can still apply for an approval letter. No trip to embassy is required. Simply upload your photo and a scanned copy of your passport to get the approval letter. The Ministry of Hotels and Tourism has made a special arrangement with Ministry of Foreign Affairs to allow the approval letter to be applied online. The process may take up to two weeks. You must enter Myanmar through international airports and not through the border. Visa sticker will be stamped on your passport on arrival.
 By plane
Due to economic sanctions from most western countries, international flights into Myanmar are limited. The usual way to get into Myanmar would be to fly into Yangon from either Bangkok or Singapore or Kuala Lumpur, both which have good connections from around the world and have several flights into Yangon daily. As from the 4th of October 2012 Qatar Airways flies direct from Doha to Yangon and return three a week. The only other international point of entry to Myanmar is Mandalay, which is served by a weekly flight to/from Kunming.
 By land
Situation has changed since the 28 Aug 2013, it's now possible to enter Myanmar freely by land from at least 3 Thai/Myanmar border crossings, Mai Sai, Mae Sot and Ranong,and travel into the country see Myanmar Geneva Thai Border
Hopping across the Thai border into Myanmar's border towns is easy, but crossing into or out of Myanmar proper by land is becoming much easier and will get more streamlined the more often it is done.
According to the Immigration Board of Myanmar, it is also possible to go out of the country on the land border with an expired visa. The usal fees of 3$/days apply. Be sure to have the exact change.
China - foreigners can enter Myanmar at Lashio via Ruili (in Yunnan), although a permit (as well as a visa) and a guide are needed. You will most likely need to join an organized tour, costing 1450 RMB as of January 2009. As of April 2009, it is impossible for foriegners to cross over from Ruili, even for the day, without first getting a visa in Kunming, ie a tour group. Crossing in the opposite direction is more difficult to arrange and details are uncertain; however, it's possible to fly from Mandalay to Kunming, and there's even a Chinese consulate that issues visas in Mandalay.
India - a land border crossing exists between India and Myanmar at Moreh/Tamu. While there have been confirmed reports of some travellers crossing into Myanmar from India, with their own transport as well as with permits arranged in advance, the general consensus is that obtaining all the necessary permits is very hard. At the least, a foreign (a person who is neither a citizen of India nor a citizen of Myanmar) will need to get an Indian permit to visit the state of Manipur, and an MTT permit to enter or leave Myanmar at Tamu. Travellers may also need a permit to travel from Tamu to Kalewa, although there are unconfirmed reports that this is no longer required.
 Get around
Myanmar's infrastructure is in poor shape. As a result of the political situation, Myanmar is subject to trade sanctions from much of the western world, and this can cause problems for unwary travellers. Travel to certain regions is prohibited; for others, special permits must be obtained, and a guide/interpreter/minder may be mandatory - although whether these "guides" accompany you to look after you, or to keep you from going to places the government doesn't want you to see, is moot.
 Restricted areas
Popular tourist destinations such as Yangon (Rangoon), Mandalay and Bagan are open to foreigners. However, much of Myanmar is closed to foreign travellers, and many land routes to far-flung areas are also closed (for example, to Mrauk U, Kalewa, Putao, Kengtung). Thus, while travellers can travel freely in the Bamar majority Burmese heartland, travel tends to be restricted or circumscribed in other places. In theory, any tourist can apply for a permit to visit any restricted area or to travel on any restricted land route. In practice, it is unlikely that any such permit will be issued in a reasonable amount of time, or at all. Permit requests can be made locally in some cases (for example, requests for the land route to Kalewa can be made in Shwebo) but, in most cases, the request has to be made in Yangon. Requests to visit restricted areas must be made at the MTT (Myanmar Travel and Tours) office in Yangon (Number 77-91, Sule Pagoda Road, Yangon, ). Applications for local permits can often be made at a local MTT office or at a police station. As of writing this, local permits are available only for the following places & routes:
All other permits must be obtained in Yangon.
Myanmar is not nearly as restrictive or paranoid as North Korea, and you are free to walk around, go to shops and interact with the locals. That being said with many of the more far flung places, and places restricted to foreigners it is better to arrange your internal visa in advance. Companies that can help with internal visas.
1) Real Burma Travel  2) Burma Travel Packages  3) Travel Myanmar  4) Asia Tours  5) Mr Myanmar Travel  6) Remote Asia Travel  7) All Points East  8) Luminous Journeys 
 By plane
The poor state of Myanmar's roads and railways make flying by far the least uncomfortable option of travelling long distances.
State owned and appallingly run Myanma Airways (UB) - not to be confused with Myanmar Airways International (8M) "MAI" - is known for its poor safety record. Even locals prefer to avoid it whenever possible.
There are also four privately owned airlines serving the main domestic routes in Myanmar. They are Air Bagan (W9), Asian Wings, Air Mandalay (6T) and Yangon Airways (YH). While more expensive, they are a safer option and would get you to all the main tourist destinations from Yangon or Mandalay. If you want to plan domestic travel ahead, you can buy airline tickets online on VisitMM. Booking domestic air travel requires patience as most of these companies are relying on a simple Excel spreadsheet to track passenger reservations, so there is a moderate chance that you'll have a booking error, hence the need to pick up your tickets in person from the airline office at least a day in advance after you arrive to Yangon (as of Feb2013, cash was the only acceptable method of payment). Also be sure to confirm your flights at least 24hrs in advance - your hotel/guesthouse will be able to help you with this once you have paper tickets in hand.
The private airline companies are usually on time, and even depart early (10-20 min), so be on time and reconfirm your flight and flight time 1-2 days before departure. Sometimes the itinerary might be altered some days before departure (meaning that you will still fly to your final destination on the scheduled time, but with an added or removed in between stop, e.g. Yangon-Bagan becomes Yangon-Mandalay-Bagan). This usually only affects your arrival time. En route stops have only 10-20 min ground time, and if it is not your final destination, you can stay inside the plane during the stop.
Important for Yangon: Yangon international airport serves all domestic flights from the old terminal building. This building is located about 200 m further on the road than the main (new) Yangon International Airport building. When taking a taxi from downtown to the airport, mention to the driver that you are on a domestic flight so you'll not end up in the wrong terminal.
The table below gives some example rates for Air Bagan and Air Mandalay (January 2011) between most visited places in Myanmar (note: these are high season prices, and usually the fare in the opposite direction is the same price. Check for more up to date rates!)
 By train
Myanmar has an extensive but ancient rail network. Trains are slow, noisy, often delayed, have frequent electrical blackouts, and toilets are in abysmal sanitary condition. Never assume that air-conditioners, fans, or the electrical supply itself will be operational, even if the train authorities promise so. Train stations also charge exorbitant prices from foreign travellers making buses a cheaper and faster alternative. Still, a journey on a train is a great way to see the country and meet people. The rail journey from Mandalay, up switchbacks and hairpin bends to Pyin U Lwin, and then across the mountains and the famous bridge at Gokteik, is one of the great railway journeys of the world. Trains in lower Mandalay (Yangon - Pathein and Yangon - Mawlymaing) are little communities of their own with hawkers selling everything imaginable. Sleepers are available on many overnight express trains, although, in the high season, you may want to reserve a few days in advance (the Yangon-Mandalay trains now run in the daytime only, apparently because the government does not want trains passing Naypyidaw at night). Food service is available on the express up and the express down between Yangon and Mandalay as well as on the Yangon - Mawlymaing run.
Except for the new bridge and rail line that connects Mawlymaing to points on the western side of the Salween River, the rail network is exactly the way it was in British times. The most used line is the 325km line from Yangon to Mandalay with several trains a day (this is also the only double line in Myanmar), and the only one that is competitive in time with buses (note that the fastest trains take 15 hours for the 385km run, an effective rate of 25km/hour!). A second line connects Yangon with Pyay (9 hours for the 175km journey!) with a branch heading off into the delta region town of Pathein. These tracks, the earliest constructed are in poor shape. With the construction of the bridge across the Salween, it is now possible to go by train from Yangon to Mawlymaing (8 hours for the 200km journey) and on to Ye (Ye is closed to foreign travellers). From Mandalay, trains continue on to Myitkyina in Kachin State (350km in 24hours) and to Lashio. There are also rail connections between Yangon-Bagan and Mandalay-Bagan, but bus or ferry are better alternatives (The 175km from Mandalay to Bagan takes 10hrs).
There is a new (as from March 2010) railway service between Yangon-Bagan (16 hours, first class US$30, upper class US$40, sleeper US$50).
The following table summarizes travel time and prices between most visitable places in Myanmar (note: prices are approximate, check with more up to date and reliable sources!):
 By boat
There is also a large river ferry network. Both are to a large extent run by the government, although there are now some private ferry services. The trip from Mandalay to Bagan takes the better part of a day, from Bagan to Yangon is several days.
 By bus
Buses of all types, from small to big, atrocious to luxurious, run the roads of Myanmar. Since the ban on importing vehicles was lifted in 2012, the quality of coach transport has improved drastically. High quality Swedish Scania coaches regularly run the Mandalay-Yangon route while lesser vehicles can get travellers to other places. Burmese movies and music may be played all night throughout the journey, so bring ear plugs if you want to get sound sleep. Economy seats in Scania coaches are adequately comfortable, but ask for upper class for even better seats.
Fares are quite reasonably priced in kyat and, for the budget traveller, there is no other option because of the high price of train tickets for foreign nationals. Because the quality of train rides have fallen far behind, bus travel is preferable anyway. Many long distance buses assign seats so it is best to book seats at least a day in advance. Because the roads can be bumpy, avoid the rear of the bus and try to sit as far up front as you can get. Long distance buses may also have an extra jump seat that blocks the aisle and, because it is not well secured to the chassis, can be uncomfortable (which also means that there is no such thing as a side seat where taller travellers can thrust their legs). A window near the front of the bus is always the best option.
On several routes connecting Yangon with other popular tourist destinations, like Mandalay and Inle Lake, you can find "VIP" buses with a 2+1 configuration, which is two large leather seats on one side, and a single seat on the opposite side and a generally clean toilet. It is useful to specify the 2+1 configuration when inquiring about these buses.
A scam about bus tickets seems to be popular in Yangon currently. While many travellers make a stopover in Bago, they are told at their guesthouse or at the bus station it's not possible to buy tickets up there in the direction to Mandalay. In a country where everything might be possible when it comes to transport, some people tend to believe this. Actually, this is not the case and tracking back to Yangon for a bus ticket up north is not necessary at all. Bago has a bus terminal with several bus offices. Buying your ticket at Bago might be slightly cheaper (of course depending upon your bargaining skills) and gives you more freedom for the rest of your journey.
The following table summarises travel times and approximate fares between important tourist destinations in Myanmar (Note: most bus fares have gone up with the recent fuel price rises, the fares listed here are rough estimates):
 By pickup
Old Toyota pickup trucks run everywhere in Myanmar, inexpensively ferrying men, women, children, and monks from one place to another. The rear of the truck is converted into a canvas covered sitting area with three benches, one on each side and one running along the centre of the truck (some smaller trucks have only two rows), and the running board is lowered and fixed into place providing room for six or more people to stand on (holding on to the truck frame). Pickups are ubiquitous in Myanmar and every town has a central point somewhere from where they depart to places both near and far. Tourists who go off the beaten track will find them indispensable because often the only alternative is an expensive taxi or private car.
The basics of pickups are fairly straightforward, wait till it is reasonably full before heading out. On well traveled routes (Mandalay - Pyin U Lwin, for example), they fill up quickly and the journey is quick. On less well-traveled routes (Bhamo-Katha, for example), passengers arrive (early, usually around 6AM), mark their place, and then hang around drinking tea and chatting until the truck fills up. When the pickup does get moving, it may linger or go out of its way in the hope of picking up more passengers. The inside of a pickup can be hot and uncomfortable - passengers, packed in like sardines, face away from the windows (which are tiny) and into the truck - and standing on the running board can be tiring and tough on the arms! On the other hand, the window side seat next to the driver is very comfortable and well worth the little extra that you have to pay, so it is best to go early and reserve that seat. On larger pickups, the seats directly behind the cab are hotter, as heat rises from the muffler.
On dusty roads, protect your camera; retracting the lens with dust on it can cause damage.
If you want an inside look at how the poorest citizens travel long-distance, pickup trucks are the way to go. This type of transport is only for the adventurous tourist!
 By car
You can hire a private car and driver at reasonable rates to tour independently. The licenced guides at Schwedagon Paya in Yangon can arrange to have a driver with a car meet you at your hotel. Another way is to arrange for a car through a travel agency, though it can be quite expensive. You can "test" the driver and the car by driving around the city for 10 or 15 minutes. If you are satisfied, a departure date and time and per diem rates (inclusive of petrol) can be negotiated. Some guides are willing to travel with you to serve as interpreters.
Road travel to tourist destinations is generally safe, although some roads may be rough. Highways are often 2-lane, and cars often pass one another recklessly. That being said, driving habits are not quite as aggressive as say, Vietnam. Allow two days to drive from Yangon to Bagan in fair weather. Pyay provides a good midway stopover point. Allow a day to drive from Bagan to Inle Lake.
In cities, it is also considered illegal to cross an amber light without stopping. Despite having crossed 3/4 of the way, you will be required to stop in the middle of the road and make your way back in reverse!
Accidents and fatalities are common. Night-time road travel is not recommended, and medical facilities are extraordinarily limited in rural areas. At government hospitals, bribes may be required for expedient services. Make sure needles are new or carry your own. HIV is a major problem in Myanmar.
All taxis (and by extension all vehicles for transport of people and goods) have red/white licence plates, while private vehicles have a black/white one. Tourist agency owned cars have a blue/white licence plate.
 By bike
In Yangon, riding motorcycles and bicycles is illegal. Mandalay's streets, on the other hand, are filled with both.
 On foot
Cars and pedestrians may not follow the established rules, and crossing the road can be difficult. Drivers will almost never yield to pedestrians, even on striped pedestrian crossings. Take extra care in busy streets, and never expect drivers to be courteous to pedestrians. It might be worth observing how the locals cross busy roads.
The official language of Myanmar is Burmese (known by the government as Myanmar). A few percent of Burmese pronunciation is derived from the ancient language of Pali (at the time of the Buddha), however the language is a Sino-Tibetan language related to Chinese and hence tonal (word pitch matters) and analytic (most words are one syllable long). It is written using the Burmese script, based on the ancient Pali script. Bilingual signs (English and Burmese) are available in most tourist spots. Numbers often are also written in Burmese script.
There are also many other ethnic groups in Myanmar such as the Mon, Shan, Pa-O and many others who continue to speak their own languages. There is also a sizeable ethnic Chinese community mostly of Yunnan descent, most visible in the city of Mandalay, and many of whom speak Mandarin. Some areas are also home to various ethnic Indian communities who continue to speak various Indian languages. However, with the exception of the elderly, it is rare to find any locals who do not speak Burmese.
Myanmar is a former British colony, and as a result - and because English is still compulsory in kindergartens and primary schools - many Burmese understand at least some rudimentary English. Most well-educated upper class Burmese are fluent in English, while in the main cities like Yangon and Mandalay, many locals will know enough English for basic communication. Hotel and airline staff, as well as people working in the tourism industry generally speak an acceptable level of English. You may find more English spoken in Myanmar than in Thailand.
[add listing] See
Myanmar's attractions lie largely in the area of the spiritual. Temples, pagodas and historical sites abound with some areas such as Bagan boasting so many attractions that it would be impossible to take them in during a single visit. With landscapes, a tropical climate, beaches, cheap transportation and truly awesome sights, Myanmar is a fascinating and bewitching destination.
[add listing] Do
In Myanmar most travel agencies don't have a website, the ability to purchase online affordable tours to Myanmar destinations remains a challenge faced by most tourists. Due to a sharp increase in the number of visitors, there is a current shortage of hotel rooms making tour packages looking expensive compared to neighbouring Thailand.
[add listing] Buy
Foreigners are required to pay in US dollars for hotels, tourist attractions, rail and air tickets, ferry travel and sometimes for bus tickets as well, and are required to pay in kyat for most other transactions (trishaws, pickups, tips, food, etc.). According to the law, it is illegal for a Myanmar citizen to accept (or hold) dollars without a licence but this law is mostly ignored and dollars are generally accepted. Never insist though because it may be dangerous for the receiver. FECs are still legal tender but are rarely seen and are worth very little.
Kyat officially cannot be exchanged abroad, though money changers in places with large overseas Burmese populations such as Singapore will often exchange anyway. Bring very clean, unfolded US dollars (or they will not be accepted by hotels, restaurants and money changers), and dispose of remaining kyat before leaving.
Due to the low dollar (September 2010), an increasing preference for paying in kyat is noticeable, especially when paying for food, private transport (car/taxi), and tours/activities.
 Foreign currencies
As of writing (January 2013), Visa and MasterCard are now accepted at ATMs throughout the country, especially in all the major tourist areas. As a result, you may now need only bring sufficient USD to pay for major expenses that the government may have a hand in (hotels, planes, tourist tickets, boats, etc.) Note: Myanmar is still classified as a high-risk country by many banks, so bring extra cash just in case. Many ATMs are, however, non-functional, so it would be unwise to rely on these as your main source of cash. The ATMs at Yangon airport seem to be the most reliable.
The currency of choice in Myanmar is the US dollar nationwide, though you can readily also exchange euros in Yangon, Mandalay, Bagan and Inle lake. Other options are the Chinese Yuan (CNY) and Thai baht (THB). The rates in the large cities and the airport are nearly identical, though smaller denominations get a worse rate. Pound Sterling (GBP) doesn't enjoy the rate of acceptance found in most countries, and few money changers will accept it. If you have GBP that you want to change, it's worth asking around, as some may accept it although not have it listed on their electronic boards (e.g. at the Farmer exchange booth in Mandalay Airport).
It's worth asking for a better rate when changing money, as rates are negotiable for larger amounts, and lesser know currencies. Smaller notes (e.g. USD1 & USD5 notes) sometimes get lower rates than USD100 notes.
Be sure to bring a mix of US dollar denominations when visiting Myanmar because money changers will not give change and USD20, 10, 5 and USD1 notes are useful for some entry fees and transportation. Nobody seems to have any aversion to accepting USD2 notes, and these are often easier to find in excellent shape than USD1 or even USD5 notes.
 Official and black market rates
Currency controls have been relaxed in recent times, and banks no longer exchange foreign currencies at the ridiculous rate they used to. These days, exchange rates at the banks do not differ from the black market rates by much. Most banks accept US dollars, Euros and Chinese yuan. Singapore Dollars can also be changed at some of the larger banks.
Ensure that your dollars are the follwing:
US$100 bills give you the best exchange rate. Changing US$50 or US$20 bills gives you a slightly lower rate (10-20 kyat/dollar less)
Rate as of December 2013 at bank money changers at the Airport were 980kyat to 1$ to buy kyats and 1240kyat to 1€. These were the rates for changing a USD100 / USD50 bill. Rates for USD20 and lower ranged between 920-940. Summit Hotel in Yangon offers better rates than the bank exchange counters for changing lower denomination bills if they are in mint condition. They will also change non-mint bills for a much lower rate.
Warning: Do not trust citizens on the street who ask to change money with you. As of Feb2013, there is no restriction at any bank or official moneychanger to transfer kyat-dollars in either direction, and the rates good. Anyone you meet who asks you to change with him individually on the streets is likely attempting to scam you.
Most kyat notes nowadays are in good condition. When accepting dollar notes, check that the banknotes you receive are in a good condition.
 Exchanging money
There are a number of tricks and scams running around Myanmar trapping tourists who are carrying US Dollars. Sometimes, guesthouses or traders will try and pass you damaged or nonexchangeable bills in change. Always inspect all notes when making a purchase and request that the vendor swap any notes you think you will have trouble using down the track (this is perfectly acceptable behaviour for both vendors and customers, so don't be shy).
Some moneychangers will also attempt sleight of hand tricks to either swap your good banknotes for damaged, or lower denomination notes. Other reports suggest that the kyats may be counted and then somehow, some disappear from the table during the transaction. For example, after going through an elaborate counting process for piles of ten 1000 kyat notes, some money changers will pull some notes out as they count the piles of ten.
When changing money, be sure that, after any money is counted, it is not touched by anyone until the deal is sealed. Also do not allow your dollars to be removed from your sight until all is agreed; in fact, it is not even necessary to pull out your US dollars until your are paying for the kyats you received. It sounds extreme, but ending up in a country where you cannot access whatever savings you have, and having a good portion of your budget rendered useless (until you get to more relaxed changers in Bangkok) can really put a dampener on your plans.
In June 2013 best exchange rate was at Yangon airport arrivals hall. Also convenient, because taxi drivers prefer kyats. No need for dollar bills at all during visit (hotels, taxis or sights).
 Foreign Exchange Certificates (FECs)
Visitors to Myanmar were previously required to change US$ 200 into FECs upon arrival, but this was abolished in August 2003. FECs are still valid tender but should be avoided at all costs as they are no longer worth their face value (although a one FEC note has good souvenir potential).
 Credit cards and ATMs
After lifted EU and US sanctions, some hotel and restaurant start accepted credit cards since February 2013. Visa card is more common to use than master card. As of May 2013 in Yangon are more than 50 ATMs, even in Nyaung U (Bagan) is one, with another two large bank building being built. However, many are out of order, so it can take you a while until you find a working one. There is usually an ATM fee of 5000 kyat ($5) associated with the transaction with maximum withdrawal amount being 300 000 kyat.
 Travellers cheques
Travellers cheques are not accepted in Myanmar. The only exception might be some especially shady money changer, but be prepared to pay an astronomical commission (30% is not uncommon).
It's not possible to be comfortable on less than US$25/day. Foreigners will likely be charged fees, including video camera, camera, entrance, parking, and zone fees. Most managed tourist sites will charge you for carrying cameras of any sort into the area. Double rooms with private bathroom are nearly always more or equal 20$, in Yangon you get a double room without bathroom for 20$. While you cannot save on accomodation, you can save on food. Streetfood can get as low as 0,3$ for 2 small currys with 2 indian breads, 1$ for a normal (vegetarian) dish. Even in touristy places like bagan you can get dishes for under 1$ (vegetarian) and 2$ (meat). A draft Myanmar beer (5%) is around 600 kyat, a bottle of Myanmar beer (650ml) is around 1700 kyat, a bottle of Mandalay beer (6,5%, 650ml) around 1200 kyat. Note that (mainly) hotel/guesthouse prices in touristy places (including Yangon) are currently rising very fast. If you use the Lonely Planet 2011 expect multiply the listed prices by 3 or even 4 (November 2013). This makes the country quite expensive compared to the rest of South East Asia.
 What to buy
There is also a wide variety of beautiful silverware and jewellery as well as textiles, including gorgeous silks and handicrafts such as wooden carvings, silk paintings and stonework.
Some items may require customs permits.
[add listing] Eat
Burmese food is a blend of Chinese, Indian and Mon influences. Rice is at the core of most Burmese food, and good vegetarian food is widely available. Some types of traditional Burmese food can be extremely pungent, but a lot of restaurants serve dishes with strong Indian and Chinese influences, so if you are comfortable with those, you won't have much trouble. Food is inexpensive at most restaurants (costing from 500 to 3000 per item at most local restaurants, but can go as high as 8000 at posh restaurants), but there are upscale restaurants in Yangon and Mandalay for upmarket food.
Keep in mind that the vast majority of low-to-middle class restaurants use a cheap oil as cooking oil. This oil may be unhealthy, and common roadside restaurants should be avoided if you are at the slightest risk for hypertension, heart disease, or other fat- or cholesterol-related conditions. Higher class restaurants may use better oil instead.
Because the Burmese cuisine is a medley of many regional influences, it has many characteristics. Seafood is more common along the coastline, while preserved meats are more common in inland areas. Many Indian, Chinese, and Shan dishes are served throughout the country. Some dishes to try are:
Most Burmese restaurants are served cafeteria-style where you go to a counter of pre-cooked items and pay for what you select (tourists pay a higher price than locals, but still in a reasonable $10/meal range). Burmese cuisine itself is very unhealthy with a lot of deep fried items swimming in oil, so Thai and Chinese restaurants will be a good option to look for a break.
[add listing] Drink
Tap water in Myanmar is not safe to drink. Most restaurants, with the possible exception of roadside stalls, now use packaged ice made from bottled water, so ice should be safe. When out and about, even the locals drink bottled water and that's your safest option. Bottled water is readily available just about everywhere. As of May 2013, the standard going rate is 300ks for a 1L bottle of mineral water.
Similar to ChineseTea Yenwejan is usually provided free at restaurant tables. While not flavourful, it is boiled water, and so safe to drink (do not drink plain water - even in restaurants - unless it is bottled water). However, an overwhelming number of restaurants have extremely poor sanitation and do not necessarily wash the cups properly. Dried tea leaves similar to Laphet thote's tea leaves (except these are wet) are added to the boiled water to give Yenwejan Be sure to order it with Laphet thote (Customary/Good combination).
Myanmar's rich and creamy milk tea (very similar to that you find in India or southeast Asia) is an absolute must. This is normally to be had at cafes rather than restaurants (you'll see them packed full of people drinking milk tea). Milk tea is often served with samosas and other condiments which you will be charged for if you eat, and passed on to others if you do not eat them.
Alcohol is frowned upon by conservative Buddhists, Hindus and Muslims, but consumed widely, mostly among men, even practicing Buddhist men. The beer culture is prominent and the brand "Myanmar Beer" is most popular in the country. Other popular brands are Mandalay Beer, ABC Stout, and Tiger Beer. A draught Myanmar beer (5%) is around 600 kyat, a bottle of Myanmar beer (650ml) is around 1700 kyat, a bottle of Mandalay beer (6,5%, 650ml) around 1200 kyat. However, many of companies are government-owned and/or have links to the drug trade. Toddy juice (ta-YEI) is popular in central Myanmar, and is made from fermented palm sugar. An alcoholic drink popular in the Shan State is Shwe le maw, and is reportedly very strong. It is also possible to buy full strength Beer Chang imported from Thailand; exports to most countries are not nearly as strong.
The best way to enjoy fresh, chilled beer is to sit at a restaurant that displays the Myanmar Beer sign and ask for a glass of freshly poured draught beer. You can do this by saying "See beer one" which translates to "Give me one glass of draught beer." If you're from a Western English-speaking culture this might seem rude, but in fact it's perfectly culturally acceptable and is not too different from how the locals order it. Draught beer is the most reliable way to get chilled beer. The bottled beer tastes inferior and is most likely not as cold as the draught beer.
Beware of alcoholic drinks served in the far northern states. The locals refer to it as alcohol which does not burn when lit, and it is widely suspected to be an opiate concoction rather than a fermented beverage.
There are a lot of nightclubs, including those attached to the five star hotels (eg Grand Plaza), and also local entertainment centres (eg JJs, Asia plaza).
[add listing] Sleep
With the increase in tourism in Myanmar due to improved foreign policy, you should have no trouble finding luxurious accommodation in Myanmar if you are prepared to pay over USD80 per night for it. Hotels that charge that much will usually offer a buffet breakfast and laundry service included in the price. If you desire quality accommodation in the major tourist areas, your best bet is to stay at one of the many hotels geared towards tourists.
For a more affordable price, you can get passable accommodation in smaller hotels, but these usually require booking in-person, and you may be disappointed.
Elsewhere, the country offers mediocre hotel accommodation at prices above its neighbouring countries at the same quality, and prices have increased dramatically in the past 12 months (compare prices listed in the latest Lonely Planet to those charged now, for example. Rooms with attached bath may be available for under USD20 everywhere except in Yangon and with shared bath for anywhere from USD10-15 in most places. Almost every hotel licensed for foreigners has running hot water (though, in remote areas, availability may be restricted to certain hours of the day). Hotels, with a few exceptions, are usually clean though, at the budget end, sheets and blankets may be threadbare and the rooms may be poorly ventilated. A few low-end hotels, particularly in Yangon and other large cities, specialize in cubicle rooms - small single rooms with no windows - which, while cheap and clean, are not for the claustrophobic. Rates are quoted as single/double but the rooms are usually the same whether one person or two stay in the room, making good hotels somewhat of a bargain if travelling as a couple. Except at the top-end, some type of breakfast is always included in the price of the room.
Myanmar has a problem providing enough electricity to its people and power supply is severely restricted everywhere. In many places, electricity may be available only for a few hours each evening or, in some cases, only every alternate evening. If you don't want to spend your nights without a fan or air-conditioning, ask if the hotel has a generator (most mid-priced hotels do). On generator nights, the air-conditioning in your room may not work (the price is usually lower as well). Even if a hotel has a generator, there is no guarantee that it will be used to provide you electricity at the times you require, so be ready for blackouts at any time of day or night. Major tourist hotels in Yangon and Mandalay can have near-uninterrupted electricity supply, but can cost anywhere from USD80 to USD300 per night.
At the top-end, Myanmar has many excellent hotels including one or two great ones (The Strand in Yangon and Kandawgyi Palace Hotel in Yangon). If you can afford USD80-200 per night, you should have no problem getting a decent room at a hotel that caters to foreigners. The Myanmar government runs many hotels, including some beautiful colonial era ones (though not the two listed in the previous sentence). A percentage of all accommodation payments goes to the government, no matter where you choose to stay, and it is not possible to run a successful business in Myanmar without some relationship or payment arrangement with the military. Socially conscious travellers wanting to make the best accommodation choices may prefer to focus on using local transport and food options rather than spending a lot of time researching who owns each hotel and trying to minimise contributing to government coffers!
If you're on a business visa, you are permitted to sleep at private homes such as a friend's house. If you're on a tourist visa and you wish to do this, you are required by law to register your name on the "overnight register" at the local council for that district. This may cost you a bit of money. In practice, this law is rarely if ever enforced, and it is unheard of for a foreigner to get into trouble with the authorities for neglecting this rule. The authorities do not go around knocking on doors to check if there are any unregistered foreigners sleeping, because given the rarity of foreigners sleeping in private homes, it is simply not worth their time.
Work in Myanmar for foreigners is hard to come by. NGOs and other aid groups operate in the capital and remote rural areas but may require specific skill sets to hire you. Another option is European and Asian companies, mostly operating on a small scale. Teaching English is feasible in private schools but many foreigners have reported unreasonable contracts, such as withholding pay and refusing to pay those who resign early. Skip entirely the education ministry, which only hires citizens with teaching certification. If you would like to work and assist Burmese refugees certain NGOs  work in neighbouring Thailand
 Stay safe
As a foreigner, the most common crime you should be worried about is petty theft, so keep your belongings secured. The government punishes crime, particularly against tourists, severely; it has a hard enough time convincing tourists to go there due to its international reputation. In addition, many locals, being devout Buddhists, are wary of retribution in their next life should they commit any crimes against others. As a result, as far as crime and personal safety go, Myanmar is extremely safe for tourists, and it is generally safe to walk on the streets alone at night. In fact, you are less likely to be a victim of crime in Myanmar than in Thailand or Malaysia. However, as with anywhere else, little crime does not mean no crime and it is still no excuse to ditch your common sense. Physical and verbal harassment towards foreigners is uncommon, even on urban walks near bars.
Since 2005, Yangon and Mandalay have seen a barely perceptible rise in the very low level of street robberies. Several years ago, there were isolated bombings: 26 April 2005 in Mandalay; 7 May, 21 October and 5 December 2005 in Yangon; 2 January 2006 in Bago.
Despite traditional taboos against it, begging has become a major problem in the main tourist areas such as Bago and Bagan. Children and "mothers" carrying babies are often the ones who beg as they are more effective at soliciting pity. Note that most beggars are part of larger begging syndicates or just after easy money, as tourists are usually seen to be rich. If you really must give, note that most Burmese earn only US$40 a month doing manual labour; giving US$1 to a beggar is very generous.
Myanmar is one of the world's most corrupt countries. Officials and other civil servants may discreetly ask you for a bribe, or invent issues (missing forms, closed offices, etc) in order to get you to suggest one. Pretending not to understand or asking to speak to a superior may work. However, visitors of Caucasian descent are rarely targeted, while those of Asian descent (including South Asians and East Asians) may be forced to give bribes, but the brunt of the problem hits normal Burmese.
Again, Westerners are very rarely asked for bribes. Then too, most bribes are in the order of a US dollar or less and requested by people earning as little as US$30/month.
 Driving Conditions
The poor road infrastructure, and a mixture of extremely ancient vehicles on the country's roads are all what best describe the road conditions. However, driving habits are not very aggressive compared to say, Vietnam, which does make the safety of the roads comfortable for almost everyone. Although rare, youths sometimes compete against each other on the roads, which has lead to some causalities over the past few years. Bus drivers are among the worst dangers, although this is somewhat less of an issue since 2010 due to new, very harsh penalties imposed on bus drivers involved in accidents.
Surprisingly, Burma has a mixture of both right-hand and left-hand drive vehicles, with the majority being right-hand drive but driving is generally done on the right side of the roads.
Unless you have experience driving in countries with poorly disciplined drivers and very shabby vehicles, avoid driving in Burma.
 Civil conflict
Various insurgent groups continue to operate in the Shan, Mon, Chin (Zomi), and Karen States of Myanmar, along the Thai and Chinese borders. Travel to these regions generally requires a government permit. The government also restricts travel to Kayah State, Rakhine State and Kachin state due to insurgent activity. However travel is entirely unrestricted to the districts of Yangon, Bago, Ayeyarwady, Sagaing, Taninthayi, Mandalay and Magwe.
First, a bit of political history. Myanmar has been under strong military rule for the past 40 years, with a reputation for repressing dissent, as in the case of the frequent house arrests of democracy campaigner Aung San Suu Kyi, and currently has more than 1,500 political prisoners (sentences of 65 years and hard labor in remote camps were given to leaders of the Saffron Revolution). As a foreigner, it's best to abstain from political activities and don't insult the government.
As of Feb 2013, liberty has increased drastically with the gradual democratization of the country. You'll find locals all around open to discussing politics and plenty of shops proudly showing a picture of Aung Sang Suu Kyi and their support of the NLD. There have been a few public protests against private corporations. The turnaround from a repressive police state in the span of a few years has been truly remarkable. However, as a foreigner you should be discreet when discussing politics with the locals — do it quietly and not in open areas.
However, under any circumstances avoid doing things that might make the military or police feel uncomfortable, such as taking pictures of police and police buildings or vehicles. Even if you aren't punished, you might have to suffer some antagonism and a long, uncomfortable investigation at the local police station.
 Stay healthy
Hygiene in Myanmar may seem terrible to the average Western traveller but it is possible to stay healthy with some basic precautions such as prophylactic medication, care choosing food and water, and antibacterial ointment. Never drink tap water. Restaurants are legally required to use ice made and sold by bottled water companies, so ordering ice is usually safe in major places. Always drink bottled water and check that the cap is sealed on, not simply screwed on. Diseases such as dengue fever, Japanese encephalitis and malaria are endemic. Drug-resistant strains of malaria and tuberculosis are common in many areas. Hepatitis vaccinations are highly recommended and cholera oral vaccine is worthwhile. At the dinner table, Burmese use a spoon and fork, or their fingers when this is more convenient. You might feel better rinsing all of them before meals. Antibacterial wipes or alcohol hand-rub is a good idea at regular intervals.
As in any other developing country: "if you can't fry, roast, peel or boil it - then forget it". Wash your hands frequently with soap and water (tap water is OK for hand washing). Always have hand sanitizer ready, since most germs are spread through hand contact.
Visitors to Myanmar should be healthy and fit, and expect to care for themselves. It is recommended that you ask your doctor whether you are fit for travel to a third-world country. Myanmar's healthcare system is poorly funded, and the quality of medical education is still abysmal, as is the case with all types of academic education in Myanmar. As a result, most doctors and medical staff are poorly trained, and quality medical equipment is scarce. Prevention is definitely the best medicine — do not expect to receive adequate medical care in this country. If you should fall sick in Myanmar, you can visit a clinic in major cities for minor ailments such as coughs and colds. Clinics are often crowded and waiting times are long. If you must see a specialist doctor, look around for one that has a postgraduate degree from a developed country. It is a custom for clinics to often list their doctors' qualifications under their names, and it will be made clear if a doctor has a foreign degree.
Local pharmacies and supermarkets are plentiful, stocking all sorts of Western medicines, and there is no concept of a prescription. Simply walk in and ask for the medicine that you want. Pharmacy clerks are familiar with chemical names and it will be helpful if you can say the name of the medicine you want, such as Paracetamol or Lomotil instead of just "painkiller" or "diarrhoea pill". As a foreigner, your bowels may not be used to the hygiene conditions of the food, so always keep diarrhoea remedies such as Lomotil on hand.
However, for more serious medical care, hospital conditions tend to be unsanitary and there is often a shortage of medical supplies due to economic sanctions. The only hospital that comes close to modern developed standards is Pun Hlaing Hospital, a privately owned hospital which is in a remote township of Yangon called Hlaing Thar Yar, and one should expect very high expenses there. Most of the hospitals are government owned, which means poorly funded. Most of the government officials and rich locals head to Thailand or Singapore for more serious medical treatment and hospitalisation. Should you require hospitalization, making a trip to Thailand or Singapore is your best bet. Just ensure your insurance is in order as arranging to be airlifted in an emergency can be rather costly.
Visit the country in winter, between November and February, when the weather is usually a bit cooler and less humid and you consequently have the lowest chance of getting ill.
Despite recent developments, Myanmar is still a conservative country and visitors should keep that in mind.
Modest clothing is highly appreciated everywhere except nightclubs, and practically required in religious places such as pagodas, temples and monasteries (of which there are thousands). Miniskirts, shorts and sleeveless shirts are not allowed in consecrated areas, where you also have to remove your footwear, so loafers and flip-flops that can be slipped on and off are highly recommended. Myanmar has some of the most stunning temples in Asia and you will be tempted to visit more than you think.
You can readily purchase modest clothing that is also light and cool.
Both men and women wear a longyi, a sort of sarong sold everywhere, and it is not unusual to see Caucasian foreigners walking around in them. They are wrapped in different ways for men and women, so find out how to tie yours. If you turn up at a temple in inappropriate dress, you can always rent a longyi for a pittance.
Also avoid t-shirts with images of Buddhas or Buddhist imagery, which is considered highly disrespectful. Folks are forgiving about it, but one should not look like a bigger fool than is necessary.
Give generously at temples and monasteries but women are not allowed into some sacred areas; actually the restriction should cover only women in menstruation, but since it would be rude to ask and unthinkable to verify, they keep all ladies out. You will often see monks begging for alms in the streets in the morning (they are not allowed to eat after noon). Note that monks are not allowed to come into physical contact with the opposite sex, so be careful not to touch hands if offering a donation. In addition, you should only donate food to the monks, as they are not allowed to accept money under any circumstances and giving money to a monk is considered a sign of disrespect; those that accept money are almost always fakes.
You can also purchase little squares of gold leaf to apply to consecrated statues.
When praying or paying respects, it is important to ensure that the *soles* of your feet do not point towards the Buddha or anyone else. However, statues are arranged so that won't happen unless you get acrobatic about it. Tuck your feet underneath you when kneeling at shrines and temples.
Public displays of affection such as prolonged kissing are shunned. Physical contact such as shaking hands with strangers is uncommon, especially between members of the opposite sex, except in business settings. A friendly smile and a nod of acknowledgement will suffice when introducing yourself.
When receiving items from people who could be considered equal to or higher than you in status, it's respectful to use your left hand to support your right elbow, and receive it with your right hand.
Tourists of Caucasian descent are commonly referred to as bo, which translates "leader", as a sign of respect. Address elders with U (pronounced "oo", as in soon) or "Uncle" for men, and Daw or "Auntie" for women. If these honorifics are too complicated for you, address people with the prefixes "Mister" and "Miss" and you will be understood.
Generally speaking, despite the common negative perception of the government, most ordinary Burmese people are incredibly friendly and polite as long as you respect their local customs. Customer service is in general very good (some say better than in Thailand) but customer service staff are invariably poorly paid, so you might wish to tip service staff generously to ensure your money goes into the right hands.
The cost of SIM cards and mobile phones have drastically decreased. Most middle-class citizens in the major cities of Yangon and Mandalay own a mobile phone now, and even the less fortunate such as taxi drivers and trishaw peddlers can sometimes be seen carrying mobile phones. However, the method of buying a prepaid SIM card, putting credit on it, and getting mobile internet access is not very obvious. Upon arrival at Yangon International Airport, ask for advice from the information desk.
Expect poor reception. SMS text messages can take anywhere from a few seconds to 24 hours to be delivered. It is not possible to send or receive text messages internationally. Mobile data services are actually usable now — see the Internet section below for more information.
International phone calls can be arranged at the Central Telephone & Telegraph Office at the corner of Ponsodan and Mahabandoola Streets in Yangon. International Direct Dial calls are also available at most hotels and at many public call offices (often a phone in a shop), but they are expensive, e.g. a call to the US costs US$6-7 per min. As of 2010, the only mobile telephone network is the MPTGSM network provided by the Myanmar Government's Post and Telecommunication agency. This works on the GSM900 band, so is visible to multi-band GSM phones. Now MPT has international roaming arrangements, you can check if your mobile operator has a roaming agreement at http://www.roaming-myanmar.com.
International mail out of Myanmar is reportedly quite efficient. As elsewhere, there is always a risk if you send valuables as ordinary parcels.
A hotel in Yangon has claimed postcards mailed in the country had less than a 1 % chance of being delivered abroad, though this is contradicted by the experiences of many visitors.
Internet cafes are now widely and cheaply available in Yangon, Mandalay and Bagan, but more limited elsewhere. However access is very slow and many sites are inaccessible. Rates are around 300 kyat/hour in Yangon and 1000-3000 kyat/hour elsewhere. Some hotels, although rare, allow free access to the internet. As of Feb 2013, most all of the hotels catering to tourists now have free unrestricted wifi available.
In the past, a lot of websites used to be blocked, but this is no longer the case. Today, the vast majority of the Internet is accessible from within the country.
mmRev.com Myanmar Reviews for Travellers http://www.mmrev.com/
A list of proxies to circumvent blocks can be found at proxy.org .
Mobile data services are available for both GSM and CDMA type phones, but the method of buying a prepaid SIM card, putting credit on it, and getting internet access is not very obvious. Upon arrival at Yangon International Airport, ask for advice from the information desk. Bear in mind that you will be charged per minute of connection, not per unit of data used, so simply leaving your mobile data connection enabled will consume your mobile credit.
Alternatively, consider looking into satellite phone SIM card services, and get connected in advance before coming to Myanmar.
 Getting out
Some guidebooks say you can over-stay a visa, and merely have to show up at the airport a little early to complete the required paperwork, however there have been several recent reports of individuals having their boarding passes confiscated on their way out of the country. ( Tourist visas can not be extended; work visas can be extended in theory, but in practice those on work visa usually fly to a neighboring country to get a new visa.) Probably not a good idea to book a hotel in your destination city until you know if you can get out.