Interlaken is a small city in the Bernese Highlands Region of central Switzerland. Located between two Alpine Lakes (Brienzersee and Thunersee), Interlaken is a popular base camp for outdoor sports and travel in the surrounding Bernese Oberland Alps. While Interlaken itself is not that scenic it serves as a good base to discover the neighbouring valleys, mountains and lakes, since it holds all the infrastructure and can be reached quickly from major Swiss cities by train and car.
There are two stations: Interlaken Ost (east) and Interlaken West, the latter is closer to the city centre. Most trains stop at both stations, except for trains to Luzern and the trains to Lauterbrunnen and Grindelwald which stop only at Ost station.
Bus2alps  operates direct private buses from Florence, Rome, Paris and Munich to Interlaken. Timetables do vary but are busiest in February and March to cater for winter sport activities. Travel and accommodation packages are available and small and big groups are catered for.
FlorenceForFun  provide transport by private bus and accommodation packages departing from Florence on Thursday evenings. Trips depart in November and early December then mid-January through to mid-March for Winter activities. Summer departure dates are in May, June and September. Check the website for departure dates and a full itinerary.
mysterytours  provide airport & city transfers and offer a sightseeing tour to the Interlaken lakes ( Bienzlake-Thunlake ) and scenic waterfalls 17 km away in the Lauterbrunnen valley
www.truemmelbach.ch , muerrenbachfall, staubbachfall
Interlaken is small enough to get around on foot or bike. Taxis are available from either train station and most hotels. With the guest card from your hotel, you can travel around Interlaken for free (it also gives discounts to local tourist attractions).
The Höheweg is Interlaken's main street which runs between Interlaken West and Interlaken Ost Railway Stations. On this street you will find many souvenir shops. Have a look at the "Japanese Garden", the 150-year old Victoria Jungfrau Grand Hotel, and don't miss the beautiful view of the famous snow-covered Jungfrau mountain from "Höhematte".
Unterseen. Unterseen is a small old town near the Interlaken West train station. It's not as crowded as Interlaken and has several shops and bakeries (including a Coop supermarket in which there is a large selection of groceries and chocolates). To get there, cross the bridge over the water near the train stop, walking in the direction facing away from Interlaken.edit
Ride the mountain railways. Jungfraujoch is the most famous one. All Jungfrau-related trains are listed at . The Harder Kulm funicular is located conveniently to Interlaken Ost, short, fun, and sometimes there are special ticket prices (a 4:55 round-trip including a drink at the restaurant on the mountain for 15 CHF, for instance).
Walks: Take a walk along the shores of lake of Thun (Thunersee) or lake of Brienz (Brienzersee). A nice, ~2h walk goes from West train station to "Neuhaus". It takes you along the Aare river and through the small but popular nature reserve Neuhaus at the lake of Thun. From Neuhaus you can take a bus or boat back to Interlaken.
Hiking: There are plenty of great hikes in the Interlaken area. Popular near-by hikes include Harder mountain (mountain train 5 min. from Interlaken Ost station) and Schynige Platte (mountain train from Wilderswil).
Adventure sports: A whole bunch of adrenaline sports are offered through Interlaken guide groups including paragliding, hang gliding, bungee jumping, canyoning, river rafting, rock climbing, etc. Alpin Raft  a rafting company in Interlaken; the owner bought a raft in New Zealand in the late 80's and was the first to bring white water rafting to Switzerland. Outdoor Interlaken  is on the main street in Matten and is the largest operator for adventure activities in Switzerland. They offer daily canyoning trips, rafting trips, paragliding, skydiving and a large variety of other activities. They also own and operate the local High Ropes Course . Outdoor Interlaken AG is accredited by "Safety in Adventures" and a member of Swiss Tourism. .
Swimming: You can swim both in the lakes of Brienz and Thun. The water in the lake of Thun is generally warmer (~20°C in July/August). A popular swimming area with showers, changing rooms, a restaurant, etc. is in Neuhaus. A real insider-tip is the beautiful "Burgseeli" in Ringgenberg-Goldswil. Burgseeli is a nature reserve, where water temperatures can reach up to 27°C and you can swim among ducks and water lilies. The natural lido offers a non-swimmers pool, paddling pool, children´s playground, restaurant, changing rooms, showers, etc.
Sailing: Lake Thun is quite popular for sailing. You can rent sail boats and book classes in Neuhaus.
Take a boat trip. Boats traveling the Thunersee leave from Interlaken West. If you go all the way to Thun, you will see many cute towns and beautiful buildings/small castles on your way (Spiez, Oberhofen). There is also a castle in Thun. Boats traveling the Brienzersee leave from Interlaken Ost. The water in the Brienzersee is a beautiful shade of turquoise. The boat is free if you have the Swiss rail pass.edit
Biking:Take an awesome mountainbike ride around the lake of Brienz( 4 hours) and visit the Giessbach waterfalls on the way. Alternatively, visit Lauterbrunnen by bike (~2 hours one-way)and look inside the Trümmelbach-Waterfalls (Trümmelbachfälle).
Skydiving in Interlaken: Funrental Interlaken offers helicopter or plane jumps including 4000 meters in 40 seconds freefall jumps.
Jungfrau Winter Sport Region
Watch the Base Jumpers in Wingsuits: Catch the train up to Lauterbrunnen and then bus, or better, take a nice walk through the valley up to Stechelberg. If you walk make sure to look up! There is one signposted point midway to Stechelberg which mentions base jumpers. In summer you should see them jumping roughly every 30 minutes from this spot, particularly late morning. At Stechelberg you will probably see several Base jumpers setting up there gear so go have a chat. Catch the Gondala up to Murren (just pay for a return to the first stop, nobody checks). At Murren rent a harness to do the 'Via Ferrata' at the Intersport Store (25 CHF).  About 20 minutes along the via ferrata, you find a platform, stay here and wait for the base jumpers, ~ every 30 minutes some more will come when the next gondala arrives. Have a chat and enjoy watching them jump!!
Ski/Snowboard: Interlaken has good access to several skiing/snowboarding areas. The largest of them is the "Jungfrau winter sport region" which includes Kleine Scheidegg-Männlichen, Grindelwald First and Mürren-Schilthorn. A day-pass costs sFr. 62.-/39.-/24.- (adults/youth/children). Beatenberg-Niederhorn and Habkern are two smaller, family-friendly ski areas with easy lifts and slopes for beginners. A day-pass is ~35.-/17.- (adults/children). If you need to rent equipment that can be easily arranged at the SwissRentaSport  shop.
Sledging: The best but also most challenging sledging is from the Faulhorn to Grindelwald. Take the first gondola cableway from Grindelwald and prepare for a beautiful but challenging, 2h-2 1/2h uphill hike to the Faulhorn. Enjoy the amazing view of the Alps from the Faulhorn peak before you sledge down to Grindelwald for 15km (!) on the longest sledging run in Europe. Alternatively, several sledging runs are accessible by bus/train: Bussalp-Grindelwald (8km), Eiger Run in Grindelwald (3km), Niederhorn-Beatenberg (7km), Suhlwald-Isenfluh and Habkern (4km).
Night sledding: There is a company  who makes night sledding trips every night. The cost is € 74 and includes a swiss cheese fondue dinner in a restaurant at the end of the sled run. There are no "fitness requirements" and bookings are necessary in advance.
Cross-country skiing: A beautiful and sunny cross-country area is in Aeschiried near Spiez (~1h by train/bus) where you have a great view on the lake of Thun. Good cross-country trails are also in Habkern/Lombach and Beatenberg.
Ice-skating: An indoor ice-rink is in Matten near Interlaken.
Swimming/Wellness: The Bödelibad in Interlaken offers an indoor pool with a 25m swimming pool and a children's pool. There is also a very nice wellness facility with sauna, steam bath, whirlpool and more.
Interlaken has the highest concentration of souvenir shops in Switzerland.
Swiss Army Knives:
Interlaken is a good place to buy Swiss Army Knives. One of the best shops is the "Swiss Knife Center" (Höheweg 125) as it stocks the full range of Victorinox and Wenger Swiss Army Knives.
Other knife shops in Interlaken are "ALSCHER", "Bühler Chalet Shop", "Royal St Georges Gift Shop", "Gallerie Metropole". Most of the mentioned shops engrave text on the knife for free.
Remember to pack swiss army knives in your hold (check-in) luggage.
Watches: Interlaken has two main watch and jewellery shops: "Bucherer" and "Kirchhofer" which stock all the big traditional Swiss brands (Tag Heuer, Omega, IWC, Rolex). Alternatively, most souvenir shops sell some inexpensive Swiss-made watches like Swiss Military and Swatch.
Chocolate: You best buy Swiss chocolate at the Coop supermarket (one is just by the Ost train station; there is also a large Coop supermarket in Unterseen, a town right near the Interlaken West train station) where you have a very good choice of Lindt and Cailler chocolates, Toblerones, etc. at much lower prices than you'd pay in the souvenir shops.
Other souvenirs: Other items to purchase in Interlaken's souvenir shops are: Swiss Music Boxes, Leather Wallets and Purses, Cow bells, Swiss embroideries, cuckoo clocks, some inexpensive Swiss made watches (like Swiss Military or Swatch), Switzerland T-shirts, sweatshirts, backpacks, etc.
If you want to purchase a Swiss Woodcarving, go to Brienz (about 30 minutes by train from Interlaken Ost), which is the centre for Swiss woodcarving. In Interlaken, woodcarvings can be found for example at the shops "Bazar Tivoli" and "Albert Schild".
Sea Kayak, Youth hostel Bonigen, . 3. Go for a casual kayak on the clear mountain waters of Lake Brienz. Soak in the sun and take in the mountain panorama surrounding you. This is a self guided activity. 25 Sfr. edit
Hightide Kayak School (kayaking tours), Seestrasse, Bönigen bei Interlaken (Lake Brienz) ((free bus form Interlaken Ost and West with guest card), ☎ 0041 (0)79 906 0551, . Kayak tours and courses on Lake Brienz and white water training and guided trips on the local rivers including the Lütschine, the Simme, and the Aare and also rivers further afield. edit
Bebbis Restaurant (Bahnhofstrasse), . A popular but touristy place for traditional Swiss dishes including fondue and raclette. It´s right next to Interlaken West train station.
Kang Chon Central, Centralstrasse 13, near Interlaken West station, also serves a range of delicious Korean dishes at reasonable prices, including a range of traditional Korean accompaniments with your meal. The staff are friendly and helpful, explaining any menu items that you may not be familiar with, and the ambience of the restaurant is very pleasant, especially on summer evenings.
Interlaken's Best Kept Secret (not any more!) is My Little Thai, Huptstrasse, Matten located next to Balmer's. Fantastic Thai food at very good prices keeps this little gem packed all day and night. Reservations are highly recommended for evening eating and take away is available
Balmer's itself has a patio where they serve pretty good burgers and sausages.
El Azteca. An authentic Mexican food restaurant owned and operated by a gentleman who migrated from Mexico around 1984. Located on the street level of Hotel Blume in a street mall on the west side of town (Jungfraustr.), it is small, and very friendly. The staff will go above and beyond to help you celebrate birthdays and other events. Groups up to 25, and a bar that can seat about 10 more. Prices are quite high if you're used to paying for Mexican food in the USA, but considering everything is imported, it is understandable. All the best Mexican beers, and top notch Mexican cuisine. Open 17.30 - 23.30.
Coop Supermarket. If you want to save some money on any meals, you can buy the ingredients for making, for example, sandwiches at Coop or Migros (Coop opposite Interlaken Ost station, or both Coop and Migros near Interlaken West). For example, buying material for four sandwiches costs about 25 francs, whereas an average entree at a restaurant in the area costs 20-25 francs.edit
Grand Cafe Restaurant Schuh, Höheweg 56 (In front of Metropole and Victoria Jungfrau Hotel), ☎ +41 (0)33 888 80 50. One of the oldest restaurants in Interlaken. This place is very popular for its chocolate show among tourists. This restaurant offers a great view of Interlaken from their terrace. They have three types of fondue such as Cheese, Chinoise (Meat Fondue) and Chocolate and also Raclette. If you tired of Fondue, they also have one of the best swiss, european even asian cuisine. This place is very popular among the locals for having tea and coffee and also for the choices of desserts and patisseries. edit
ALDI, Lindenallee 106 (Over by the exit/entrance ramp for Interlaken-Ost). ALDI is a German discount supermarket chain. It's very cheap, and in Interlaken is probably the best way to survive if you don't want to spend massive amounts of money. Most of the single options in here are very good, and you can make decent sandwiches or, if you have access to a microwave, entrees for far cheaper than anywhere else in town. The main problem lies in its location, as it is somewhat removed from the town center. edit
For a small Swiss town, Interlaken has quite a lot of nightlife options, including one of Switzerland's three Hooters Bar & Restaurant. Most of these bars serve the seasonal tide of tourists, but off the main road, many more mellow local venues can be found. Try the Brasserie 17 (Rosenstr. 17) which has a nice summer terrace,good beer and snacks and sometimes live music.
The two best nightlife spots in town are Balmer's hostel and the Funny Farm, which are located fairly close to each other (both at Hauptstrasse, Matten). Balmers has a decent underground bar and dance club and the Funny Farm has great outdoor chill out areas, including a bonfire. Both hostels have good happy hour specials, and you can kind of bounce back and forth between the two to get your drink for the best price.
Rugenbrau 'lager hell': the local beer is OK. The water in the area is the cleanest in Europe. Drink that instead. You won't be disappointed in its cleanliness.
Reservations are a must during the busy summer season. Note that not all hotels are open all year round.
Balmer's Herberge youth hostel, Hauptstrasse 23 - 33 CH-3800. . Young friendly hostel. Seems to be the hostel of Interlaken. Offers any and every extreme sport. Dorms, privates, and tents available. Guest kitchen, restaurant, gift shop, coin laundry, and nightly movies. Also has Metro Bar underground, the most popular bar in Interlaken. Adheres to city wide noise curfew. Don't go to Interlaken without staying here. Right around the corner is a grocery store for all your cooking needs.
Hotel Rugenpark B&B, Rugenparkstrasse 19 (CH 3800 Interlaken Switzerland), ☎ +41 (0)33 822 36 61, . checkin: 14:00; checkout: 11:00. Friendly and cozy budget B&B with a lovely park and mountain views. Excellent personal service from your young hosts Ursula and Chris, free internet, guest kitchen, coin-op laundry, free WLAN, booking desk for activities, train and cable car ticket sales, book exchange and ample parking. 52-200 CHF. edit
Backpackers Villa Sonnenhof, Alpenstrasse 16. . Pamper yourself at Backpackers Villa. The quality hostel in Interlaken. Dorms and private rooms. Kitchen, laundry, including sheets, breakfast, free WLAN, free entry to public swimming pool and Minigolf, personal locker for each person, big garden with table tennis, -soccer & billiards, free use of local busses, free parking facilities, movies available. Friendly staff who help you, answer your questions, give you advise for hiking or what to do, book for you adventure sports, and much more! No curfew!
Swiss Inn, General Guisan Straße 23.  B&B bordering on family-operated hotel. Excellent location, very quiet part of west Interlaken, 5 minutes walk from anything touristy or otherwise, as well as grocery and Interlaken West train station. Run by JP & Veronica Müller-Lohner, a very friendly and accommodating couple, speak perfect English. Wireless internet available for CHF 5. per day. Room prices are CHF 90-160, apartment prices are CHF 140-200. Breakfast daily for an additional CHF 12 per person. Open all year.
AlpLodge/BackPackers Interlaken, Marktgasse 59. . Reception open from Daily 8:00 AM - 1:00 Am. Young friendly hostel. Staff can help suggest hikes and will book activities. Dorms and private rooms. 24CHF-40CHF (Bar, internet, laundry).
Hotel Toscana, Jungfraustrasse 19.. Reception open Daily from 6:00AM until 10:00PM, but you can ask about rooms in the restaurant until midnight. This nice little family-run hotel features a restaurant which seems to be quite a local hangout. The rooms are clean and the staff is friendly and attentive. 170-240 Chf (breakfast included).
Hotel Goldey, Obere Goldey 85 - CH 3800 Interlaken (Unterseen), ☎ +41-(0)33 826 44 45, . This is a hotel for the middle-aged traveller. It's rather expensive but offers tremendous service in a wonderful location, e.g. couples can spend a romantic and erotic night in the loveroom. The river-side rooms are the best. Highly recommended. CHF 130-390. edit
Stella, General-Guisan-Strasse 10, CH-3800, (email@example.com, fax: +41 (0)33 822 66 71). Member of Swiss Quality Hotels International. Four star hotel located 500m from the railway station and 200m to the resort center. Single room from 135CHF, double room from 184CHF (as of low season 2009). www.stella-hotel.ch www.SwissQualityHotels.comedit
City Swiss Quality Hotel, Postgasse 1, CH-3800, (firstname.lastname@example.org, fax: +41 (0)33 827 87 70). The three star hotel is centrally located, 0.2km from the railway station. Single room from 112CHF, double room from 170CHF (as of April 2009). www.city-oberland.ch www.SwissQualityHotels.comedit
Metropole, Höheweg 37, CH-3800, (email@example.com, fax: +41 (0)33 828 66 33), . Member of Swiss Quality Hotels International. The four star hotel is centrally located, 0.5km from the railway station. Single room from 187CHF, double room from 293CHF (as of low season 2009). www.metropole-interlaken.ch edit
The lazy Falken Hotel & Backpacker, Spielmatte 8 (From Interlaken West Cross the Bridge, turn right, walk along the river, at the end of the road, look for the falken hotel. If you get lost just ask!), ☎ 0041338223043, . checkin: 3:30; checkout: 10:00am. If you need to stay in central interlaken on a budget, and also want to meet other people, look no further, stay here- its got an amazing backpacker vibe, super friendly staff, free breakfast with the dorm, and is a perfect base for your interlaken experience. Its relaxed, informal, clean and has cheap booze and great nightlife. Seriousy, i was supposed to stay 2 days,now im staying 10. Check it out!! walk-ins are fine, reservations prefered. from 25CHF (dorm and breakfast). edit
Swiss Chalets and Holiday Apartments, Unterseen, . Swiss chalets and holiday houses for families and large groups. Great locations. Can be booked directly online. Buffet Breakfast for 10 CHF. 331 CHF. edit
Beyul Apartments, ☎ +41795438841, . Beyul Apartments specialize in beautiful Holiday apartments in and around interlaken.edit
x-Port Pizzeria GmbH, Hauptstrasse 21, 3800 Matten High Speed Internet access Terminals and Notebook connection through our LAN available, (Laserprinting Facilities) Try the kitchen while surfing the net (sFr. 9.-- per hour)
Quality Internet cafe and Laundry. Hauptstrasse 19 Matten / Interlaken. Take Bus no 5 to Hotel Sonne and walk 1 minute towards Interlaken and you see the famoust Little Thai Restaurant (green awning and lots of funny rental vehicles next to the street). You can also walk from the Casino towards Backpackersvilla forther follow the yellow signs to Balmers Herberge. (10 minutes walk) Caution: not same door like the cheap pizza and kebab place. 6 well equipped computers. sFr.6.- or €4 per hour.
McDonalds (150 m from the train station) offers 30 minutes of free WLAN internet access.
Laundry > €2 with free internet Interlaken, Marktgasse 45 /beside Post . Funny "discount coupon" guy for many choices in Interlaken. Bicycle €10 /day €50 /week & Scooter rental > €20. & outdoor bookings = always free internet, 15 well-equipped computers with fast internet connection.
Quality Internet cafe and laundry, Hauptstrasse 19 Matten by Interlaken. Take bus no 5 or no 4 to Hotel Sonne and walk back to Interlaken next to Balmers Herberge in the same building as the famous Little Thai restaurant. Caution ( Not in the cheap pizza place!)
Check yor e-mail while you use the new washing machine and dryer. Enjoy fresh and healthy Thai Food.
Book all you activities rent bikes scooter quads funcar and motorcycle for the best price and quality in town.
Internet Laundry, CH 3800 Interlaken Marktgasse 45/ beside Post Laundry for €2; per load,