Ban Nalan Trail
The Ban Nalan trail is a two day trekking experience. In compliance with provincial laws, trekking in Luang Namtha Province may only be undertaken with a certified guide. The trekking can be arranged at the Luang Nam Tha Tourist office, at N21 00.180 E101 24.592. Costs depend on the amount of people on the trek. For example 6 people= 330.000 Kip/each, 3 people= 360.000 Kip/each (including transport, guide, sleeping, food, drinking water etc.)
 Trail description
The trail begins at Ban Chalemsouk, a Khmu village approximately 20 km from Luang Namtha. From here the trail ascends through a 10-20 year old secondary forest until emerging into the upland rice fields of the village. The path offers great views as it levels out along a ridge before re-entering the forest. The trees here are older and support a wide range of animal and plant life. Your guide will explain some of the natural history of the area you are trekking through.
A Lao-style picnic lunch is eaten along the way, either in the forest or in the shade of a farmer's hut. In the afternoon, the trail enters the community forest of Ban Nalan. As the trail begins to descend to the village, it passes a small clearing which served as a gun position during the early 1960's, at the time when Pathet Lao revolutionaries and Royalist forces fought in the area.
The second morning is a pleasant walk following the Nam Ha river. Here the forest varies from stands of large hardwoods to new growths of bamboo. On the way it passes through the village of Ban Nalan Tai (south Ban Nalan) and the open cultivated areas of the Lanten village of Ban Namkoy. Lunch is eaten in one of the houses of this village.
Next, the trail leaves the river and climbs for a couple of hours. This is the most challenging section of the trail, but also the most beautiful, as it passes through the least impacted forest of the trip. Trees up to four or five hundred years old create a dense canopy which provides a habitat for many birds. Pause quietly for a minute or two and you will hear the forest come alive with the sounds of birds and insects.
From the top of the ridge there are spectacular views to the north with Luang Namtha visible in the distance. The final descent takes you past the mountain rice fields and cultivated areas of the mixed Lanten and Khmu village of Ban Namlue. The trail here can be steep and slippery in places, so take your time, especially after a rainfall.
The trail ends at the Lanten village of Ban Namlue. Trekkers return to Luang Namtha by tuk tuk towards the end of the afternoon.
details, please email to local tour operator www.visitasiatravel.com (email@example.com)
 Villages along the way
Situated on the banks of the Nam Ha River, Ban Nalan is a Khmu village of approximately 35 families. While there you will see evidence of traditional Khmu culture, such as their method of pounding rice and the weaving of distinctive baskets. Trekkers stay in a lodge overlooking the Nam Ha River. The evening meal is usually eaten with a prominent member of the village, and afterward visitors have the opportunity to spend the evening with villagers, exchanging information about themselves and learning about Khmu life and culture.
Ban Namkoy and Ban Namlue
Ban Namkoy is a Lanten (also known as Lao Huay) village, while Ban Namlue is a mixed Lanten and Khmu village. During the day, most of the adults will be away working in their rice fields, but trekkers will be invited inside a villager's house for refreshments and, in Ban Namlue, there may be an opportunity to purchase traditional Lanten handicrafts. details, please email to local tour operator www.visitasiatravel.com (firstname.lastname@example.org)
 The guides
On your trek you will be led by certified guides. Trained as part of the Nam Ha Ecotourism Project, these men and women are locals, with knowledge of and respect for the natural and cultural features of the Luang Namtha area and the Nam Ha National Protected Area. Be sure to ask them questions about the environment you are trekking through and consult them if you have any questions about village or forest protocol. details, please email to local tour operator www.visitasiatravel.com (email@example.com)
 Guidelines for low impact (eco)tourism
Photographs - always ask before taking close-ups or portraits. Respect those who choose not to be photographed.
Dress modestly - Please wear shirts that cover the shoulders and pants or skirts that cover your knees. Shirts with a low neckline are not appropriate.
Gifts - Please do not give anything to children as this practice discourages them from school and encourages begging. Also, do not give medicine to anyone but a doctor or nurse.
Wildlife products - Hunting and the sale of wildlife products endangers many species of animals native to Laos. You can help by simply not buying or eating wildlife products.
Respect Local traditions - Please do not touch anything that may be of religious significance, such as spirit gates, altars, and burial grounds.
Purchasing Local Crafts - Please do not purchase unique items such as books, antiques or family heirlooms that may be irreplaceable.
Drugs - Drugs can really damage these communities. Keep that in mind when packing.